The Keys To Transform Your Health

The Keys To Transform Your Health

Want to transform your health? Are your days revolving around calorie counting? You try to stay in a deficit and hope you won’t be starving by the end of the day. You may plug your food in ahead of time to see where you’re going to land – all while praying you don’t have the urge to snack.

Some days you feel like you’re failing miserably.

Other days, you’re hitting your calories and macros perfectly.

But the scale doesn’t budge.

To see results on the scale and beyond, you need to be using a mind, body, and spirit approach to transform your health. Only then will you truly open your eyes to the life God intended for you.

How To Transform Your Health (Mind, Body, & Spirit)

I know exactly what it feels like to count calories and exercise myself into exhaustion only to see no results.

I get that frustration of entering in all your food every day, then running out the clock in the gym. It’s as if your life depends on it.

Then when you don’t see the scale going in the right direction, it’s depressing.

You feel like you’ve been trying everything.

You’ve been spending hours googling and trying to figure out the right diet – even more entering all those foods into your app. Then so much mental energy throughout the day, counting every calorie you put in your mouth.

Some days you’ve even been in a calorie deficit on top of exercising harder than ever.

Then… The scale doesn’t move.

You’ve been defeated.

You feel like you’ve failed at a diet once again.

But you hear all the fitness trainers talk about this method. If you just exercise and eat right to keep your body in a deficit, it doesn’t matter what you put in your mouth.

But, it doesn’t seem to be working for you.Does all of this sound far too familiar? If you’re ready to finally see results, get in touch with Chelsie Ward Wellness and finally take the first step towards a healthier you.

Forget About The Calories

And your weight? What the scale reads isn’t just about the food you’re putting into your body. It’s not about the exercise you’re performing in the gym. There’s a much bigger picture that we have to consider.

Mind, Body, And Spirit All Affect Your Health

We are not just our physical bodies.

It’s important to realize that everything we do has an energy behind it, and our emotions play a huge role in our success. When this all comes together, it’s much easier to see the needle move.

That is why it is so important that we learn a mind-body-spirit approach to health.

A client in his seventies recently told me that he was feeling better than when he was thirty. This is the kind of energy that comes when the right puzzle pieces finally fit in the right place.

So many people want to know how many calories they should eat.

But the truth is, I don’t care how many calories you eat. And I certainly don’t care if you work toward being in a deficit.

For me, one of the most miserable times in my life was when I was counting calories. However, now I have so much freedom around food because I know what it takes to fuel my body.

When you give your body the right foods in the right amount and at the right time of day, the results happen like magic.

Furthermore, when you pair eating right with all the other lifestyle and mindset habits I teach all my clients, it elevates that magic. It’s all you will need for the rest of your life to stay healthy. That longevity is what I teach.

[RELATED: Slowing Down To Bring Joy & Wellness Into Your Life]

Tune Into Your Body

I teach my clients how to tune into their bodies at any given moment. This way, they can give their body exactly what it needs.

And sometimes, that comes with a simple question we ask ourselves… What do you need right now?

Moreover, I teach my clients how not to medicate with food.

For example, let’s look at my client Marci. My mind-body-spirit approach really helped her start her health transformation. When she first came to me, she was:

  • Feeling horrible all the time
  • Hurting because her body was stiff, and her muscles were starting to atrophy
  • Suffering from a lot of extra stress in her life and wanting emotional peace
  • Dealing with Hashimoto’s, which was causing her to be sleepy and hold on to extra body weight

Marci had already been to several other doctors before we first met. But she wasn’t making any progress in her health or weight.

However, once we started working together, things began to improve.

In only nine weeks, Marci lost 23 pounds. Even better, she was able to significantly reduce her stress, found time to enjoy eating healthy with her family, and was finally starting to love her life and body again.Are you ready to see results the way Marci did? The only thing holding you back is you. Learn the right habits for a lifetime of whole health by reaching out to Chelsie Ward Wellness today.

Victory Reaches Beyond The Scale

Through my program, Marci learned what she needed to eat. And, she learned when to eat so that she could reach the goals she had been working on for so many years.

Today, she is sleeping better, has more energy, and says the changes she has made have been so worth it!

Marci is happy that she invested in herself and the future of her health. Because now she can be there for her children and her husband the way they deserve.

While Marci is only one story, I work with people like her every day who are actively transforming their health and life.

What I love about my program is that clients think it’s all about weight loss in the beginning.

They think it’s about seeing the perfect number on the scale.

But in the end, it’s so much more than that.

People get their lives back.

When my clients focus on the other victories they get from taking care of their health, it makes me so proud. When I hear the following feedback, it makes my heart jump with joy:

  • Better sleep
  • More energy
  • Brighter skin
  • Improved sex life
  • Better relationships
  • Fewer aches and pain
  • Reduction in medications
  • Better digestion
  • And most importantly, confidence and freedom in their health!

Unlock The Secret To A Healthier You

So how is it possible that Marci had seen so many doctors yet none of them offered her hope?

The answer is simple.

I help my clients heal through natural and healthy lifestyle habits. It’s the habits my clients can take with them for the rest of their lives.

Once they experience change and know how to tune into their body, they will never be tempted by another fad diet or program ever again.

After working with me, clients don’t feel the need to fight with the scale, count their calories, or spend hours in the gym… All with no results.

Just like Marci, when you choose the right things for your body and give it what it needs, your body can truly heal.

All it takes is a little retraining.

Check out the rest of Marci’s amazing transformation!

Ready To Experience All The Victories Of A Healthier Life?

If you feel that you’ve tried everything, know that 99% of my clients feel exactly the same way at the beginning. And know that I have felt that way myself. But that doesn’t have to be your story forever.

Take a couple of minutes and put yourself first today. Apply for a complimentary call with me to see if you’re a good fit.

Together, we’ll talk about your goals and your challenges. We’ll go over what you’ve tried that isn’t working. If I can offer you a solution to fix those issues, I’ll invite you to be a part of a transformation just like Marci.

Right Turns

Right Turns

Is there anyone else out there maybe just a little bit like me who has a tendency to avoid left-hand turns? I know there are a few others I’ve met that have the same aversion to making left-hand turns. What is this?

I believe everything in the natural has some sort of spiritual significance. When God brings my attention to something, I tend to ask him what that means from a spiritual sense so I can fully understand it in the natural. We are in fact spiritual beings just living in a physical body. We are aliens to this world and citizens of heaven. We are simply here on a mission. It’s our job to commune with God to better understand what our specific mission is. We all have one. Some like to call it our destiny.

So, what did God say to me about left-hand turns in relation to my dislike of them?

When I look at this from a spiritual stance, right symbolizes the right way. Left symbolizes the wrong way. Right equals correct.

We see this taking place all over in the natural. People drive a little further for gas if they know there is a gas station on the right-hand side of the road versus the left. Some people even feel it is a curse to have a left-handed child and they attempt to train them to be right-handed. The majority of the population will turn right when given an option to turn left or right in a new place. When driving, we are told to turn right four times if we are lost and that will get us back to the place where we started.

Right just feels good. As turning right feels natural to most people, doing the right thing and following the right path feels good as well. When we get that sense of peace about something, knowing we are on the right track, that is actually a nudge from God to continue on the path.

Sometimes there is uncertainty that comes along with turning right. Will there even be a gas station up ahead? When making those 4 turns to get back on track, will there be a one-way street that causes a little stress and makes us wonder what we should do? Maybe. But when we follow the instruction of God and head in the right direction, he will help us through the detours. Turning left is an option, but many times it’s backtracking and can lead to danger. In the same way that it is safer to turn right into the gas station to avoid crossing oncoming traffic, it is safer to stay on the right track with God. If you get on the path that does not belong to him, you will have to figure it out on your own. Staying on the right path ensures that he will continue to guide you. Although you may not fully understand what turning left would have been like, we know that we are safe when turning right.

Be Grateful When NOTHING is Great

Be Grateful When NOTHING is Great

We hear it all the time. We should learn to be more grateful. We should learn to count our blessings instead of our curses. When life gives you lemons, make lemonade! Sometimes statements like this are difficult to listen to. Sometimes we just want to slap the person on the other end of those words. Is that you?

I struggled with this for a very long time. I’m a very deep person and it is overwhelmingly difficult for me at times to laugh at silly things that I consider superficial. I thought that made me a bad person. If I did laugh, it was usually fake, because I did not want to appear rude. The truth is, that led me to understand that I knew very little about being grateful.

As a child, I was given almost anything I wanted. I was nothing short of a spoiled brat, who wasn’t always grateful. I expected great things to just come to me. If they didn’t, I was upset. Ask anyone who knew me then who knows me now. They will tell you that I am a different person.

Things have changed, by the grace of GOD! I have made a choice to be grateful in ALL things. I learned what James 1:2 meant by “Count it ALL Joy.” We are reminded to be grateful in a couple different versus – 1 Thessalonians 5:18 and Ephesians 5:20. I encourage you to look for others. They do exist.

Today, I am the person who sees the good in almost everything. It did take a lot of practice though. At first, I had to purposely look for the good in bad situations. It started out with saying things like, “it will get better.” That is honestly the only good thing I could think of in some situations. I made a choice to find the positive in all situations and to speak them out loud. There is great power behind our spoken words!

If you are around me long enough today and you tell me how bad your life is, then you may get a laundry list of all the positive things I see in that situation. I’m not purposely doing it anymore. It is just a part of who I am. I am known now as an encourager, with a positive attitude – who speaks life into others. It is a high compliment for others to notice that in me. It took a lot of work to get there. Some people are highly annoyed by it, I am sure. If that’s you, then maybe you need to check your “Attitude of Gratitude.”

The more we practice and refine our characteristics to become more polished and Christlike, the easier it becomes. Things that we thought were impossible are now viewed from our rear view mirror. They were once a faraway goal – One that we saw as impossible to meet. When we look back, we realize that the impossible was made possible. And that the impossible may not be as far away as we think.

I even learned to laugh a little more. So, have a little laugh now and then – even at the silly things! It really is a good medicine (Proverbs 17:22)