‘Tis the season of giving, and what better gift to unwrap than the gift of health? Imagine a present that goes beyond the glitz of new gadgets or sparkly jewelry—it’s the gift that keeps on giving, long after the holiday lights have dimmed. I get it; health-focused gifts might not sound as flashy as …
When I was in my 20s I had the worst insomnia, and I thought I would never get over it. I know how much it can control your life. Without proper sleep, it’s challenging to keep up with life during the day. It leads to: Daytime sleepiness Mood swings Depression Susceptibility to illness Weight …
So many people struggle with digestion and food intolerances. But how much of this is related to the actual food, and how much is really related to how well your digestive system is working? Sometimes it’s a little bit of both, but no matter how healthy you eat, you’re only as healthy as …
Nearly 2/3 Americans report gut health issues — including stomach pain, bloating, constipation, and diarrhea — in any given week. These problems can be embarrassing to talk about, so many try to deal with them on their own. Others seek medical attention and receive no definitive answers as to what is causing the symptoms… …
Reclaiming Gut Health: Unraveling the Mystery of Bloating, Constipation, and Diarrhea Read More »
Stress is a normal part of life, but when it becomes chronic, it can have a negative impact on your overall health and well-being. It plays a huge role in how well (or not so well) your digestive system functions. Stress can be physical, emotional, or even happen on a chemical level inside your body. …
Stress and Your Digestion: Understanding the Gut-Brain Connection Read More »
The Power of a Balanced Microbiome Have you tried taking probiotics and other supplements, hoping they would get rid of symptoms related to an unhealthy gut? I used to believe I could take probiotics and my gut would heal. After years of trying every probiotic under the sun, loading up on fermented foods, and feeding …
Cheryl’s biggest accomplishment in life as she entered into menopause was her children – some still living at home and others had children of their own. She watched them play outside and felt guilty because she didn’t have the energy to keep up with them and be the mom she wanted to be. Cheryl was …
Better than Weight Loss Pills for Menopause – A Success Story Read More »
Did you know panda’s poop an average of 40 times per day? They have to eat a lot of fiber to get enough nutrients to sustain their health. It’s interesting how these animals have the natural instinct to eat enough to fuel their body with the right amount of nutrition to sustain life. Unfortunately, humans …
Health begins in the gut. It’s common to feel digestive discomfort (bloating, gas, diarrhea, constipation, nausea) or fatigue after eating, but it should not be the norm. The gut allows nutrients to pass into the body and provides a barrier against harmful organisms. When this happens correctly, you feel energized and refreshed after meals. If …
You’ve likely heard how inflammation can negatively affect your health, but I bet you haven’t really thought about the role it’s playing in your current health situation. It’s sometimes referred to as a silent killer, and has a bad reputation, but inflammation is not necessarily always a bad thing. It naturally occurs in response to injury and …