Blog
Silently Suffering With Toxic Burden Doesn’t Have to Be Your Story
I suffered – silently – for years. Hiding behind a sweet smile. On the inside, the only thing sweet was the sugar that filled my belly from my sugar addiction – the candies, cookies, brownies, cake, and ice cream. To me, there was nothing wrong. It wasn't the...
Tune In To Your Body’s Signals
Thomas Edison – the inventor of the light bulb and – once said, “The doctor of the future will give no medicine, but will educate his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” Edison had a good point – prevention...
Tips on Staying Healthy During The Holidays | Non-Food Related Tips
Many health and wellness blogs this time of year focus solely on food – how to avoid it and what to eat. We know food is a central part of this season. Families gather around the table for a full feast. We attend back-to-back Christmas parties which, of course, have...
How to Prevent Breast Cancer and Other Chronic Diseases
October is Breast Cancer Awareness Month. One of the most powerful tools when it comes to breast cancer is PREVENTION. Two keys to prevention are micronutrients, and open detoxification pathways. We can prevent tumors by providing the body with appropriate...
How Doable is Healthy Living?
Have you ever thought about what drives you? When we find something that truly drives us, and we know why, then we can set our focus on getting there, and the rest just kind of happens. That's exactly what happened with me. Today I want to start from the beginning and...
Are You Missing This Key Component To Success?
I was at a conference last year, and was asked to write out my BHAG (Big Hairy Audacious Goal) in one sentence. This was to define who I was and what I wanted to bring to the world. As I thought about that, I was reminded that it would take effort in setting small...