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How to Combine Foods to Improve Digestion

How to Combine Foods to Improve Digestion

Health begins in the gut.  It’s common to feel digestive discomfort (bloating, gas, diarrhea, constipation, nausea) or fatigue after eating, but it should not be the norm.  The gut allows nutrients to pass into the body and provides a barrier against harmful...

Are You Deficient in Magnesium?

Are You Deficient in Magnesium?

Did you know panda’s poop an average of 40 times per day?  They have to eat a lot of fiber to get enough nutrients to sustain their health.  It’s interesting how these animals have the natural instinct to eat enough to fuel their body with the right amount of...

4 Simple Ways to Naturally Reduce Inflammation

4 Simple Ways to Naturally Reduce Inflammation

You’ve likely heard how inflammation can negatively affect your health, but I bet you haven’t really thought about the role it’s playing in your current health situation.   It’s sometimes referred to as a silent killer, and has a bad reputation, but...

Overcoming Estrogen Dominance Symptoms

Overcoming Estrogen Dominance Symptoms

Your hormones send little messages throughout the body, constantly working to improve the way it functions. Depending on the hormone(s) that are out of balance, you can expect different symptoms.  We’ll talk specifically about estrogen dominance today and the...

How to Naturally Balance Hormones by Healing Your Gut

How to Naturally Balance Hormones by Healing Your Gut

The gut-hormone connection is real. By healing your gut inflammation, it's possible to naturally balance hormones. A word of caution: Be careful with band-aid approaches that cover up digestive symptoms and hormone imbalance with things like birth control and...

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