Holiday Gift Guide 2023

‘Tis the season of giving, and what better gift to unwrap than the gift of health? Imagine a present that goes beyond the glitz of new gadgets or sparkly jewelry—it’s the gift that keeps on giving, long after the holiday lights have dimmed.   I get it; health-focused gifts might not sound as flashy as

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How to Sleep Better Tonight

How to Sleep Better Tonight

When I was in my 20s I had the worst insomnia, and I thought I would never get over it. I know how much it can control your life.    Without proper sleep, it’s challenging to keep up with life during the day. It leads to: Daytime sleepiness Mood swings Depression Susceptibility to illness Weight

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graphic: are digestive enzymes important?

Are Digestive Enzymes Important?

So many people struggle with digestion and food intolerances.    But how much of this is related to the actual food, and how much is really related to how well your digestive system is working?   Sometimes it’s a little bit of both, but no matter how healthy you eat, you’re only as healthy as

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Blog graphic - Unraveling the Mystery of Bloating, Constipation, and Diarrhea

Reclaiming Gut Health: Unraveling the Mystery of Bloating, Constipation, and Diarrhea

Nearly 2/3 Americans report gut health issues — including stomach pain, bloating, constipation, and diarrhea — in any given week.    These problems can be embarrassing to talk about, so many try to deal with them on their own. Others seek medical attention and receive no definitive answers as to what is causing the symptoms…

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Boosting Gut Health with Probiotics

The Power of a Balanced Microbiome Have you tried taking probiotics and other supplements, hoping they would get rid of symptoms related to an unhealthy gut? I used to believe I could take probiotics and my gut would heal. After years of trying every probiotic under the sun, loading up on fermented foods, and feeding

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Are You Deficient in Magnesium?

Did you know panda’s poop an average of 40 times per day? They have to eat a lot of fiber to get enough nutrients to sustain their health. It’s interesting how these animals have the natural instinct to eat enough to fuel their body with the right amount of nutrition to sustain life. Unfortunately, humans

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