When we talk about the liver, we usually focus on its role in detoxification. Your liver performs about 200 very important functions. These impact hormones, cholesterol, bile production, protein synthesis, blood purification, and more. When your liver is working efficiently, it purifies the blood, regulates metabolism, stores vitamins and minerals, and even protects you from …
How Your Liver & Gut Health Impacts Hormone Health Read More »
Intermittent fasting is a new term that’s only grown in popularity over the most recent years. But there is still a lot of confusion around whether it’s actually good and safe for you. It’s important to realize there are different types of fasting. While too much fasting can reduce muscle mass and skin elasticity in …
Intermittent Fasting: The Good & Bad Of This Eating Schedule Read More »
Is bacterial overgrowth causing your health issues? When we think about our health, we don’t always consider that digestive issues could be the root cause. But I have to agree with Hippocrates who said, “All disease begins in the gut.” Are you aware that you have about 10 times the amount of bacterial cells than …
How To Avoid Health Issues Stemming From Bacterial Overgrowth Read More »
Do you have dreams of doing big things with your life? You know you were created to make a big impact in this world. But there’s something stopping you from going forward – maybe your weight, metabolism, energy, hormones, or gut. It’s natural that you have a little bit of disconnect. But if it’s not …
5 Keys to Build a Strong Foundation For A Healthy Weight And Metabolism Read More »
We’re all in a different place when it comes to our gut health. Today, I want to give you some guidance on how to heal your gut naturally. You may be working with a practitioner or a naturopath. You may also be on your own journey. In all of the misinformation and wealth of information, it’s …
You may not know this, but Estrogen dominance is on the rise. Part of my role as a health and wellness coach is to look at hormone tests every day. And everyday, I see more and more estrogen dominance when I start investigating my clients’ hormone imbalance. Many times, this imbalance gets overlooked on a …
Keto or vegan diets have gained popularity over the last couple of years because they work… For some. Somehow, we’ve convinced ourselves that what works for some must work for us. I hate to break it to you, friend… That’s not true. Those fad diets or systems may not work for your body. Recently, I had a …
Honor Your Body NOT Diet Systems: Why Fad Diets May Not Work For Your Body Read More »
There’s a subject I’m pretty passionate about, but I don’t talk about it often. You see, I’m saddened by the state of health people are in. I see the desperation in their eyes and hear it in their voice. And every single day, I talk to people who will do anything for their health. It’s so ingrained …
Start Relying on God-Given Medicine For Your Healing Read More »
The liver is oftentimes the organ we forget. We have all these symptoms, and we don’t think about how our environment impacts it. So what does the liver do? Often, the liver is called the “grandfather organ”. It’s one of our organs responsible for detoxing our bodies from the things we eat to the air …
Loving Your Liver: 10 Clues It’s Time To Detox Your Liver Read More »
What if I told you your symptoms don’t matter? And I talk a lot about root cause… But what if we never find it? The truth is, no matter the disease process, you can have a positive effect when you know what steps you need to take. And the good news is, I’m going to teach you …
Why The Gut Drives Disease (And How To Restore It Back To Its Healthy State) Read More »