Functional Medicine

Silently Suffering With Toxic Burden Doesn’t Have to Be Your Story

I suffered – silently – for years. Hiding behind a sweet smile. On the inside, the only thing sweet was the sugar that filled my belly from my sugar addiction – the candies, cookies, brownies, cake, and ice cream. At one point, I thought… “there’s nothing wrong. It wasn’t the sugar or anything else. There was simply […]

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How Doable is Healthy Living?

Have you ever thought about what drives you? When we find something that truly drives us, and we know why, then we can set our focus on getting there, and the rest just kind of happens. That’s exactly what happened with me. Today I want to start from the beginning and tell you a little

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Let’s Talk About Weight Loss

I’m currently in the middle if a cleanse challenge with a group of phenomenol ladies. I’ll say, for most people, cleansing brings weight loss – especially if it’s done right. But my experience tells me that weight loss is more than a simple diet. It can look quite different for a lot of people. So

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Understanding Leaky Gut Syndrome

Our intestinal lining is made up of a layer of cells that helps us absorb nutrients, but it also acting as a barrier to things that have the potential of being harmful to our digestive system – like toxins, pathogens, or other microorganisms. When the gut is exposed to certain environmental triggers, it can lead

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