Gut Health

graphic: are digestive enzymes important?

Are Digestive Enzymes Important?

So many people struggle with digestion and food intolerances.    But how much of this is related to the actual food, and how much is really related to how well your digestive system is working?   Sometimes it’s a little bit of both, but no matter how healthy you eat, you’re only as healthy as […]

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Blog graphic - Unraveling the Mystery of Bloating, Constipation, and Diarrhea

Reclaiming Gut Health: Unraveling the Mystery of Bloating, Constipation, and Diarrhea

Nearly 2/3 Americans report gut health issues — including stomach pain, bloating, constipation, and diarrhea — in any given week.    These problems can be embarrassing to talk about, so many try to deal with them on their own. Others seek medical attention and receive no definitive answers as to what is causing the symptoms…

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How to Naturally Balance Hormones by Healing Your Gut

The gut-hormone connection is real. By healing your gut inflammation, it’s possible to naturally balance hormones. A word of caution: Be careful with band-aid approaches that cover up digestive symptoms and hormone imbalance with things like birth control and over-the-counter remedies. We get ourselves in trouble when we focus on temporary relief instead of long-term resolution. Let’s

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How Your Liver & Gut Health Impacts Hormone Health

When we talk about the liver, we usually focus on its role in detoxification. Your liver performs about 200 very important functions. These impact hormones, cholesterol, bile production, protein synthesis, blood purification, and more. When your liver is working efficiently, it purifies the blood, regulates metabolism, stores vitamins and minerals, and even protects you from

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