So many people struggle with digestion and food intolerances. But how much of this is related to the actual food, and how much is really related to how well your digestive system is working? Sometimes it’s a little bit of both, but no matter how healthy you eat, you’re only as healthy as …
Nearly 2/3 Americans report gut health issues — including stomach pain, bloating, constipation, and diarrhea — in any given week. These problems can be embarrassing to talk about, so many try to deal with them on their own. Others seek medical attention and receive no definitive answers as to what is causing the symptoms… …
Reclaiming Gut Health: Unraveling the Mystery of Bloating, Constipation, and Diarrhea Read More »
The gut-hormone connection is real. By healing your gut inflammation, it’s possible to naturally balance hormones. A word of caution: Be careful with band-aid approaches that cover up digestive symptoms and hormone imbalance with things like birth control and over-the-counter remedies. We get ourselves in trouble when we focus on temporary relief instead of long-term resolution. Let’s …
How to Naturally Balance Hormones by Healing Your Gut Read More »
When we talk about the liver, we usually focus on its role in detoxification. Your liver performs about 200 very important functions. These impact hormones, cholesterol, bile production, protein synthesis, blood purification, and more. When your liver is working efficiently, it purifies the blood, regulates metabolism, stores vitamins and minerals, and even protects you from …
How Your Liver & Gut Health Impacts Hormone Health Read More »
Intermittent fasting is a new term that’s only grown in popularity over the most recent years. But there is still a lot of confusion around whether it’s actually good and safe for you. It’s important to realize there are different types of fasting. While too much fasting can reduce muscle mass and skin elasticity in …
Intermittent Fasting: The Good & Bad Of This Eating Schedule Read More »
Is bacterial overgrowth causing your health issues? When we think about our health, we don’t always consider that digestive issues could be the root cause. But I have to agree with Hippocrates who said, “All disease begins in the gut.” Are you aware that you have about 10 times the amount of bacterial cells than …
How To Avoid Health Issues Stemming From Bacterial Overgrowth Read More »
Are you one of the millions of Americans suffering from daily gut-related symptoms? I was one of those millions – suffering for years. Gas, bloating, cramping, constipation, diarrhea, and heartburn ruled my life. While this may be your reality (like it is for many of the people I meet with on a regular basis), you …
6 Ways To Heal Your Gut & Improve Your Digestive Health Read More »
Do you have dreams of doing big things with your life? You know you were created to make a big impact in this world. But there’s something stopping you from going forward – maybe your weight, metabolism, energy, hormones, or gut. It’s natural that you have a little bit of disconnect. But if it’s not …
5 Keys to Build a Strong Foundation For A Healthy Weight And Metabolism Read More »
Women across the world are becoming more open about infertility, miscarriages, pregnancy, and birth. But one thing that isn’t often discussed is the correlation between gut health and fertility. Today, I’m honored to share with you a very special client case. Becky came to me malnourished, with digestive issues. She was on antacids for an …
Case Study: The Correlation Between Gut Health and Fertility Read More »
We’re all in a different place when it comes to our gut health. Today, I want to give you some guidance on how to heal your gut naturally. You may be working with a practitioner or a naturopath. You may also be on your own journey. In all of the misinformation and wealth of information, it’s …