Gut Health

Let’s Talk About Weight Loss

I’m currently in the middle if a cleanse challenge with a group of phenomenol ladies. I’ll say, for most people, cleansing brings weight loss – especially if it’s done right. But my experience tells me that weight loss is more than a simple diet. It can look quite different for a lot of people. So

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Understanding Leaky Gut Syndrome

Our intestinal lining is made up of a layer of cells that helps us absorb nutrients, but it also acting as a barrier to things that have the potential of being harmful to our digestive system – like toxins, pathogens, or other microorganisms. When the gut is exposed to certain environmental triggers, it can lead

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