Your hormones send little messages throughout the body, constantly working to improve the way it functions. Depending on the hormone(s) that are out of balance, you can expect different symptoms. We’ll talk specifically about estrogen dominance today and the unwanted symptoms you may experience when this hormone is either high in general or high in …
The gut-hormone connection is real. By healing your gut inflammation, it’s possible to naturally balance hormones. A word of caution: Be careful with band-aid approaches that cover up digestive symptoms and hormone imbalance with things like birth control and over-the-counter remedies. We get ourselves in trouble when we focus on temporary relief instead of long-term resolution. Let’s …
How to Naturally Balance Hormones by Healing Your Gut Read More »
Have you ever felt like you needed a vacation from your vacation? I know I have. It doesn’t matter if you had a relaxing vacation or one that was action-packed. Once you’re home, you can feel drained – both mentally and physically. Recently, I returned from beautiful Sedona, Arizona. What I love so much about …
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When you’re not feeling your best, do you find yourself going to the doctor for another pill to subdue a symptom? Or another lab test to diagnose a disease? Maybe you’re being offered another surgery to cut something out? What do you think it takes to be healthy? Eating a healthy diet? Taking the right …
Living In Health: The Surprising Truth To Making It A Reality Read More »
Want to transform your health? Are your days revolving around calorie counting? You try to stay in a deficit and hope you won’t be starving by the end of the day. You may plug your food in ahead of time to see where you’re going to land – all while praying you don’t have the urge …
When we talk about the liver, we usually focus on its role in detoxification. Your liver performs about 200 very important functions. These impact hormones, cholesterol, bile production, protein synthesis, blood purification, and more. When your liver is working efficiently, it purifies the blood, regulates metabolism, stores vitamins and minerals, and even protects you from …
How Your Liver & Gut Health Impacts Hormone Health Read More »
Intermittent fasting is a new term that’s only grown in popularity over the most recent years. But there is still a lot of confusion around whether it’s actually good and safe for you. It’s important to realize there are different types of fasting. While too much fasting can reduce muscle mass and skin elasticity in …
Intermittent Fasting: The Good & Bad Of This Eating Schedule Read More »
Is bacterial overgrowth causing your health issues? When we think about our health, we don’t always consider that digestive issues could be the root cause. But I have to agree with Hippocrates who said, “All disease begins in the gut.” Are you aware that you have about 10 times the amount of bacterial cells than …
How To Avoid Health Issues Stemming From Bacterial Overgrowth Read More »
Are you one of the millions of Americans suffering from daily gut-related symptoms? I was one of those millions – suffering for years. Gas, bloating, cramping, constipation, diarrhea, and heartburn ruled my life. While this may be your reality (like it is for many of the people I meet with on a regular basis), you …
6 Ways To Heal Your Gut & Improve Your Digestive Health Read More »
Are you still counting calories? If the answer is yes, then feel free to use this blog as permission to never count another calorie again. Now that we’ve given you freedom from calorie counting, let’s dive into this topic! You’ve lived by the idea that as long as you burn more calories than you consume, …