Our intestinal lining is made up of a layer of cells that helps us absorb nutrients, but it also acting as a barrier to things that have the potential of being harmful to our digestive system – like toxins, pathogens, or other microorganisms. When the gut is exposed to certain environmental triggers, it can lead […]
Did you know your thoughts can impact your physical health? What you should know about the Mind-Body Connection… I love to cleanse the body at least a couple times per year to do a little reboot. During this time, I implement different strategies that bring me what I need to clean up debris from old
I receive a lot of questions about foods containing gluten. And that’s why I’ve dedicated my past 2 health articles to the subject. You may say, “you seem a little obsessed with gluten. What’s the truth about this food?” I’ll share a little bit more today, in a different light. Let’s look at one of
In my last article, I talked about warning signs your body gives you when something isn’t right. I mentioned several inflammatory foods like grains, dairy, sugar and artificial sweeteners, soy, and alcohol. These are some of the most inflammatory foods you can put in your body. The list is not all-inclusive, but it’s a good start.
Is your body giving your warning signs that something isn’t right? Your body is such an intelligent piece of machinery. What I’ve learned over the years as I’ve worked with my body to heal naturally is this… If your body tells you no, the answer is no. I know how it is to absolutely LOVE things like
As I was reading the Word of God today in Isaiah chapter 13, I came across the names of Sodom and Gomorrah. My eyes stopped there as if I could not move forward. I knew God had more to say. I immediately thought of Saddam Hussein. When something out of the ordinary like this happens,
As I was reading Isaiah 22:1-14, the Lord started talking to me about where we are as a body of believers in regards to destruction in our physical bodies. It’s important to understand that we are under physical attack. The enemy will do what he can to prevent our bodies from performing at optimal levels. As this
Is there anyone else out there maybe just a little bit like me who has a tendency to avoid left-hand turns? I know there are a few others I’ve met that have the same aversion to making left-hand turns. What is this? I believe everything in the natural has some sort of spiritual significance. When
We hear it all the time. We should learn to be more grateful. We should learn to count our blessings instead of our curses. When life gives you lemons, make lemonade! Sometimes statements like this are difficult to listen to. Sometimes we just want to slap the person on the other end of those words.