Wellness

Holiday Gift Guide 2023

‘Tis the season of giving, and what better gift to unwrap than the gift of health? Imagine a present that goes beyond the glitz of new gadgets or sparkly jewelry—it’s the gift that keeps on giving, long after the holiday lights have dimmed.   I get it; health-focused gifts might not sound as flashy as […]

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How to Sleep Better Tonight

How to Sleep Better Tonight

When I was in my 20s I had the worst insomnia, and I thought I would never get over it. I know how much it can control your life.    Without proper sleep, it’s challenging to keep up with life during the day. It leads to: Daytime sleepiness Mood swings Depression Susceptibility to illness Weight

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