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Honor Your Body & Put Calorie Counting To Rest

Honor Your Body & Put Calorie Counting To Rest

Are you still counting calories? If the answer is yes, then feel free to use this blog as permission to never count another calorie again. Now that we’ve given you freedom from calorie counting, let’s dive into this topic! You’ve lived by the idea that as long as you...

Slowing Down To Bring Joy & Wellness Into Your Life

Slowing Down To Bring Joy & Wellness Into Your Life

When was the last time you took a moment to simply be present? Being present is one of our greatest superpowers, and we don’t use it enough. We constantly run from one thing to the next. Then when we feel a loss of control over our lives, we blame it on the...

Overcoming Sugar Addiction For A Long & Healthy Life

Overcoming Sugar Addiction For A Long & Healthy Life

I remember my parents always telling me that sugar would rot my teeth. While that may have been extreme, it wasn’t until much later that I learned the negative impacts sugar has on the rest of the body. Not only does it cause weight gain, but sugar can cause a host of...

Case Study: The Correlation Between Gut Health and Fertility

Case Study: The Correlation Between Gut Health and Fertility

Women across the world are becoming more open about infertility, miscarriages, pregnancy, and birth. But one thing that isn’t often discussed is the correlation between gut health and fertility. Today, I'm honored to share with you a very special client case. Becky...

A 6-Step Gut Healing Process To Break Free Of Pain

A 6-Step Gut Healing Process To Break Free Of Pain

We’re all in a different place when it comes to our gut health.  You may be working with a practitioner or a naturopath.  You may also be on your own journey.  In all of the misinformation and wealth of information, it's easy for someone to fall off the path. Today, I...

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