Have you ever thought about what drives you? When we find something that truly drives us, and we know why, then we can set our focus on getting there, and the rest just kind of happens. That’s exactly what happened with me. Today I want to start from the beginning and tell you a little …
I was at a conference last year, and was asked to write out my BHAG (Big Hairy Audacious Goal) in one sentence. This was to define who I was and what I wanted to bring to the world. As I thought about that, I was reminded that it would take effort in setting small goals if I …
I’m currently in the middle if a cleanse challenge with a group of phenomenol ladies. I’ll say, for most people, cleansing brings weight loss – especially if it’s done right. But my experience tells me that weight loss is more than a simple diet. It can look quite different for a lot of people. So …
Our intestinal lining is made up of a layer of cells that helps us absorb nutrients, but it also acting as a barrier to things that have the potential of being harmful to our digestive system – like toxins, pathogens, or other microorganisms. When the gut is exposed to certain environmental triggers, it can lead …
Did you know your thoughts can impact your physical health? What you should know about the Mind-Body Connection… I love to cleanse the body at least a couple times per year to do a little reboot. During this time, I implement different strategies that bring me what I need to clean up debris from old …
I receive a lot of questions about foods containing gluten. And that’s why I’ve dedicated my past 2 health articles to the subject. You may say, “you seem a little obsessed with gluten. What’s the truth about this food?” I’ll share a little bit more today, in a different light. Let’s look at one of …
In my last article, I talked about warning signs your body gives you when something isn’t right. I mentioned several inflammatory foods like grains, dairy, sugar and artificial sweeteners, soy, and alcohol. These are some of the most inflammatory foods you can put in your body. The list is not all-inclusive, but it’s a good start. …
Avoid Common Mistakes When Removing Inflammatory Foods Read More »
Is your body giving your warning signs that something isn’t right? Your body is such an intelligent piece of machinery. What I’ve learned over the years as I’ve worked with my body to heal naturally is this… If your body tells you no, the answer is no. I know how it is to absolutely LOVE things like …
Warning Signs From Your Body: How To Know When Something Isn’t Right! Read More »
As I was reading the Word of God today in Isaiah chapter 13, I came across the names of Sodom and Gomorrah. My eyes stopped there as if I could not move forward. I knew God had more to say. I immediately thought of Saddam Hussein. When something out of the ordinary like this happens, …
As I was reading Isaiah 22:1-14, the Lord started talking to me about where we are as a body of believers in regards to destruction in our physical bodies. It’s important to understand that we are under physical attack. The enemy will do what he can to prevent our bodies from performing at optimal levels. As this …