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Are You Missing This Key Component To Success?

Are You Missing This Key Component To Success?

I was at a conference last year, and was asked to write out my BHAG (Big Hairy Audacious Goal) in one sentence. This was to define who I was and what I wanted to bring to the world. As I thought about that, I was reminded that it would take effort in setting small goals if I ever wanted to come close to that BHAG that seemed so far away.

As I think back to my health journey, I’m reminded of a few things I thought about along the way as I was looking for healing.

Have you thought about what you want the “end picture” of your health to look like?

What is health to you? And… is that different from wellness?

When I began my quest to better health, I started looking at the difference between health and wellness, and I put those into my own words and thoughts before determining my end goals.

The definition of health is the state of being free from illness or injury; a person’s mental or physical condition.

My personal definition of health is being able to have energy to do what I want to do, freedom from medication, feeling good inside and out. It’s without symptoms like hair loss, pain, fatigue, acne, stomach pain, constant nausea, exhaustion (which were a few of the things I experienced on a daily basis).

How is that different from wellness?

The definition of wellness is the state of being in good health, especially as an actively pursued goal.

My personal definition of wellness is being able to enjoy my life because I’m living free from any form of sickness and disease.

But as I began my journey, I realized that my experience was taking me to a deeper level. It was more than health and wellness. I wanted to be made whole.

Wholeness means being complete and harmonious. It is a place of unity; a state of being unbroken or undamaged.

To me, this encompasses the entire person – mind, body, and spirit – bringing it into alignment. It’s having balance not only in my physical body, but in my mind and emotions as well.

So this is the goal I set out to find for myself – and this is what I want for you too.

The Basics of Goal Setting

One of the first things I did was set these goals right from the beginning. If we have no idea what we want, then how are we going to achieve it? If we can’t answer these questions then how can we ever expect to reach our fullest potential? Without goal-setting, we are doing nothing more than blindly building.

Many times we don’t get what we want because we simply don’t know what we want. We’ve never defined our life goals or what success looks like. Many times we dream about things and they turn to wishful thinking because we never back them up with a plan.

I believe that vague goals bring us vague results. Are your goals so vague that you really have no way of knowing whether or not you’ve achieved them? Sometimes it’s our lack of faith in ourselves that prevents us from going out on a limb and laying our truest desires on the line. Maybe we’re afraid we won’t achieve them, but if we don’t lay them out, we never give ourselves a chance.

Get Specific When Setting Goals

The more faith we have in our ability, the more specific we will be. And the more specific we are, the more likely we will achieve. If our goals are not specific, then we are robbed in the end. We never know if the result could or would have happened. Well defined goals give us an opportunity to envision our future. When we envision our future, we can work to bring it to pass.

Your goals should be very specific and measurable. They should have beginning and an end. You should have a clear picture of what the result will look like in your mind. Sometimes the end looks a little different than we imagine, but change will come, and many times it’s even greater than we imagined.

What Are You Going To Do?

So I ask you today, what are you willing to do for you? You need to answer that question and clearly spell it out. If you can’t answer that question, stop reading. Quiet yourself and get an answer. The cool thing is, as we grow, this answer will change. If you’ve been chasing the same goals year after year, then you’re not growing. Eventually, your goals should look like a moving target, but you have to start somewhere. Why not right here, right where you are, right now? Define your dream, spell out your goal, claim your victory.

So many times we don’t get what we want because we don’t know what we want.

Then there comes the big question. Why? Why do you want to even achieve these goals?

When we answer the what and the why, the how will likely come to us.

If you’re struggling to reach your goals, then I encourage you to take action today. Truly sit down and begin to ask yourself the hard questions. Why are you truly stuck? You may be shocked to find the truth. But in finding the truth, you will find Freedom.

Leave me a message. Let me know what your BHAG is, or one simple goal you’re setting to help you reach that Big Hairy Audacious Goal. And do yourself a big favor — Make Today Amazing!

You can catch this same content in a 6 minute video as well.

Your Toxic Mind is Making You Sick

Your Toxic Mind is Making You Sick

Did you know your thoughts can impact your physical health?

What you should know about the Mind-Body Connection…

I love to cleanse the body at least a couple times per year to do a little reboot. During this time, I implement different strategies that bring me what I need to clean up debris from old toxic patterns that I’ve allowed to creep in over the previous season.

Today I want to focus on cleansing from a mind-body perspective. I believe the way we get the most bang for our buck (if you will) is to see them as one.

THE PROCESS

It takes preparation when we decide to cleanse or detoxify the body. I’ve found that it’s super important, especially in this day because our environment has become a dumping ground for toxic waste. As a matter of fact, detoxification was a complete game-changer for me during my health journey, to the point that it’s something I use with every one of my clients today. After experiencing health symptoms that I just couldn’t get rid of, like foggy thinking, headaches, gas, bloating, indigestion, joint pain, waking up tired in the mornings, and inability to sleep through the night, I worked to develop a seasonal cleansing protocol based on the knowledge and experience I gained from many of my mentors. In working with others, I also found that sometimes all it takes for them to see a complete turnaround in their health is to give them the same tools to implement these detoxification strategies on a regular basis.

Cleansing has been a part of my life from the beginning, since embarking on my journey to health. Along the way, I learned that cleansing and detoxifying can be quite different. In short, we can cleanse the body by eliminating certain foods and allowing the body to rest or reboot. You’ve probably seen juice cleanses, and heard of people implementing certain types of fasts, and even teas and other potions that are supposed to cleanse the body. There’s nothing wrong with this, but if you are attempting to completely detoxify the body, and clean up the cells, there needs to be certain components in place for that to happen.

I come across many teachings that focus on detoxifying the body but there are 2 things I want to focus on today that I feel are many times missed in these discussions.   

#1 the importance of the liver

#2 the importance of cleansing toxic thoughts

I know… these may seem super random, but I believe we cannot cleanse a toxic body and leave a toxic mind alone. This is what I like to refer to as the mind-body connection for cleansing and detoxification.

If the body goes through this detoxification process, but we are still in a pattern of addiction and self-destruction due to traumatic events that we have not processed, then we never move into a place of freedom.

PHYSICAL DETOX

I mentioned that cleansing and detox are quite different. The process of physical detox actually requires a 3-step process. This is known as the 3 phases of detoxification. For detoxification to take place in the body, there must be certain vitamins, amino acids, and nutrients on board. The body then goes through a systematic process to do the clean-up work.

Our liver is our major detoxification organ – so learn to love your liver.

What happens in the 3 phases?

  • In phase 1, the liver uses enzymes and oxygen to break up the toxins.
  • In phase 2, the toxins are packaged up into a water-soluble package
  • In phase 3, the liver, kidneys, and intestines work to excrete the toxins

There are many things that can get in the way of detoxification taking place in the body, but some of these include things like:

  • Overgrowth of pathogenic microbes (parasites, bacteria, fungus) in the digestive tract
  • Lack of fiber
  • Magnesium deficiencies
  • Food intolerance

Signs that you need to detox are:

  • Belly bloat
  • Abdominal fat – also known as “the spare tire effect”
  • Joint and muscle pain
  • Feeling exhausted all the time
  • Acid reflux/heart burn
  • Dark spots on your skin and dark circles under the eyes
  • Excessive sweating or stinky sweat
  • Unexplained weight gain
  • Headaches
  • Menstrual Irregularities

MENTAL / EMOTIONAL DETOX

So now that you have a better understanding about what it takes to do a physical detox, let’s talk about the mental/emotional aspect. This is one topic I rarely see approached when there is a discussion around detoxification. I imagine it is one of the most toxic things in our environment though.

Thinking back to my own healing journey, this was one of the most important for me. It’s actually where my journey began.

I remember when I wasn’t the most positive person. Growing up, I wasn’t necessarily negative, but my self-talk wasn’t very good. I imagine it’s something we could all work on. Most of us probably tend to be a little harsh on ourselves compared to how we are with others we love.

We pick this up from those around us many times. And we also have false notions of what’s really important in life because we watch things go on around us and feel like we have to live up to the worlds ideas instead of creating our own.

Conforming to those around us and the things of this world can be very toxic to our mind and emotional state.

In my time of working through my own issues and helping others do the same, I’ve found that our mind has the ability to control us and bring us into negative thought patterns if we allow it.

We are to be transformed by the renewing of our mind, on a daily – and even moment-by-moment basis. This means we have a choice in where we end up emotionally. We can either become victim to our emotions, sickness, or other circumstances, or we can go THROUGH them and find strength to endure.

We detox our thoughts and mind by casting down imaginations, and every high thing that exalts itself against the knowledge of God. That means casting down negative thought patterns like fear, anxiety, worry, depression, and doubt. We are to process our experiences and go through them. If we don’t bring our thoughts into captivity and choose to process them, then they will hold us captive and we will assume the position of being a victim to our very own thoughts.

MIND-BODY CONNECTION

Toxic thoughts become toxic to us physically. When we believe we are sick, overweight, broke, ugly, then we become those things, because whatever we focus on, we bring about.

I work with people on a daily basis who believe these things. I work with them to shift these thought patterns so they believe what is true, instead of believing a lie. The things we worry about are things that we dream up in our subconscious. They are many times things that don’t even matter. Other times these are thoughts that arise because we’ve been through a traumatic event. But if we fail to process these thoughts, then we will become their slaves.

In the physical body, there’s a shift in our cellular makeup that actually can create physical matter. Dr. Caroline Leaf is one of the greatest researchers in this area. She says that disease is created first as a negative thought.

Whatever you meditate on and think about it in your heart, you will become. This world was created by a thought that was verbalized, when God said, “let there be light.” And there was light. So that thought became a physical reality. That’s exactly how your thoughts and language and body work together.

As a man thinks in his heart, so is he.

ARE YOU READY TO TAKE ACTION?

As you can see from above, there are things that need to be in place for you to physically clean up your cells appropriately. I encourage you to work with a qualified professional if you are feeling any of the symptoms mentioned. You want to make sure you have the right things in place, including nutrients as well as make sure you are eliminating properly before implementing any detoxification program.

My desire is that you understand this information in a way that allows you to implement it on a regular basis – not only that, but learn the tools you need so you can one day do it on your own.

If you’re ready for a different take on losing weight, getting rid of depression and anxiety, and ridding things like digestive upset, headaches, pain and inflammation, swollen legs and feet… if you want to learn how to live in health in your mind and body so you can live your best life, then join me and the others who have already made the decision to invest in themselves for my seasonal cleanse challenge.

If you missed the window to register, that’s okay! Check out my coaching page and stay tuned for other coaching programs you can access to invest in your health.

Warning Signs From Your Body: How To Know When Something Isn’t Right!

Warning Signs From Your Body: How To Know When Something Isn’t Right!

Is your body giving your warning signs that something isn’t right?

Your body is such an intelligent piece of machinery. What I’ve learned over the years as I’ve worked with my body to heal naturally is this… If your body tells you no, the answer is no.

I know how it is to absolutely LOVE things like sugar, dairy, bread, pastries, and all the other grain-filled goodies. I know what it feels like for those items to make up the bulk of your diet and wander “what in the world am I going to eat if I remove those things?” The reality is, it requires a definite shift in the way we view our plate and our food. I had to relearn that food is fuel.

The mental/emotional attachment to food is real. Those feeling of “comfort” we receive from certain foods is real. AND the addiction is real. We actually receive a physiological response when we consume certain foods. That means they alter the chemicals within our bodies that leads to those feelings of euphoria. But I learned that this food-euphoria can come at a great price.

My advice? Pay attention to your body.

Listen for clues. When you experience symptoms in your body, it’s the intelligence of the human body calling out for change. It’s as if your body is screaming, “WARNING, SOMETHING IS NOT RIGHT!” If a food is making you sick every time you consume it, stop consuming it! It doesn’t matter what a doctor or a lab test or even a minister tells you. If you feel bad every time you have a piece of bread, then put the bread down and don’t consume it. Back away slowly… and it’s okay to RUN!

I’ll go back to my initial statement about the body being a very intelligent piece of machinery. The truth is, the body knows when something has entered into its environment that is causing harm. It actually elicits an attack in response to what it perceives as an invader. This causes inflammation in the body, which can cause a range of symptoms, but worse than that, it can cause a range of diseases.

Something that may seem very innocent, like putting bread in your body when your body says, “no” is only adding fuel to the fire. You deal with the consequences of how you may or may not feel afterward, but it’s not as innocent as we’d like to believe. This repeated inflammatory response can actually lead to disease states in the body.

When we listen to and respond to our body and give it what it needs, we can enter into a state of thriving – where we can flourish, prosper, blossom, and succeed. On the other hand, when we continually put things in the body that cause inflammation and illicit a response that puts our cells into attack mode, it creates stress on the body. If this stressor is in the form of food, like some of the toxic foods mentioned previously, it can begin to compromise the lining of the gut.

In a healthy body, the gut is lined with tight junctions, allowing only things like nutrients in the form of amino acids, vitamins, and minerals to pass through and be absorbed into the system to bring us into a state of health. The gut lining can become compromised because of stress, pathogens, or from continuous stressors/toxins from our environment that are eliciting a stress response or an attack on the body.

What does this mean?

It means that these tight junctions, that prevent larger particles in the gut from spilling into the body, actually lose their strength to hold those food particles in. This is known as leaky gut – or intestinal permeability – where the contents of the gut are literally spilled into circulation, where they don’t belong. This is a process that happens over time because of some of the stressors mentioned previously – food being only one of them. When these tight junctions become loose, and larger particles begin to spill into the body, they are seen as foreign invaders, and the intelligent piece of machinery that we are walking around in begins to elicit an attack on these particles that do not belong in the bloodstream.

This creates food sensitivities or intolerances, and in some cases disease processes and can even lead to things like autoimmunity. Autoimmune patients have one thing in common for sure, and that is a leaky gut. Many times one autoimmune condition can lead to another. Your body doesn’t hate itself. But it’s attacking what appears to be a foreign invader.

Food is only a small piece of the puzzle. But many times it’s one of the easiest to resolve. Not emotionally, because people are truly attached to their foods, but many times these attachments are not our fault. Food companies create foods that lead to addiction. If you’ve read my book Healed His Way, I talk about the reasons food, and in particular dairy is so addictive, and that’s because it works on the same receptors in the body as morphine. So you literally have a morphine-like response in the body when you consume dairy, which can cause it to be one of the most difficult foods for people to eliminate.

Does this mean you can never eat dairy or grains again? Well in some cases, maybe! For some, gluten just doesn’t work. I recommend that you test in your own body if you want to know what works best for you. The body doesn’t lie.

I choose to do my best to keep certain foods out of my diet after running several food sensitivity panels. I’ve also found a common denominator in many of the foods that cause problems for most people. So even without testing, I typically recommend removing grains, dairy, sugar, artificial sweeteners, soy, and alcohol for a period of about time and if you decide to reintroduce, then pay close attention to how your body reacts. After my last food sensitivity panel, I noticed that there were certain food groups that consistently showed up for me. When I decided to take that a little more seriously, it changed my life.

In my case, I’ve dealt with hypothyroidism for many years, and according to symptoms, for much of my life. But I’m learning now that it’s possibly related to the fact that I never really healed my gut completely because I compromised in certain areas a little more than I probably should have. My gut is my week area and I have to constantly work on that. But if I put inflammatory foods in all the time, then I know my gut will never truly heal.

I do take support for my gut on a regular basis as well as thyroid support in the form of herbs and natural supplements that give the body what it actually needs to heal and repair. Will I ever be 100% without the help of supplemental support? I’m not sure. But what I do know is that it is a journey. And I’m working every single day to eliminate what’s causing me harm and including what is bringing me health. And as long as I do what I know I should, I live symptom-free. And you can too.

I encourage you to begin to examine some of the things in your life that are causing you stress. That can be emotions, food, chronic illness, relationships, too little or even too much exercise, and more!

The secret to my success in almost every area of my life can be accredited to hiring and partnering with mentors and coaches who push me to become my best self. Those are many times people who want to see me accomplish my goals as bad as I want to accomplish them.

If that resonates with you, I’d love to chat with you and possibly help to you dig a little bit deeper into finding out what could be the cause of some of your symptoms. Or find someone else in the field of functional health who will form a partnership with you, so you can become your best self.

Complete my form to schedule a Complimentary Session with me so that you can discover Optimal Health and Wellness in your own life.

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