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What Lights You Up? How To Add Positivity To Your Mindset

What Lights You Up? How To Add Positivity To Your Mindset

This phrase – what lights you up? – has come up over and over by many of my mentors. So many times that I began to pay attention.

I hope you pay close attention when you start to see patterns like this in your life.

The interesting thing is, these mentors have no affiliation with one another.

But the question was the same.

I know that life and healing has a deep spiritual component. And it’s very important to me. This is what I mean when I say pay attention to what’s going on around you. There’s always a deeper meaning. The daily things you do in life impact your health.

So what does the question what lights you up actually mean?

 

The Power of The Mind

The mind has immense power over one’s health.

For example, if I meet someone who is chronically fatigued, I can almost bet they hate their daily job. There’s something at work that exhausts them. Maybe that’s true for you.

When I started my own health journey, it all started with mindset. And I never realized it until many years later. I remember listening to recordings and teachings to drive a positive, can-do attitude into my life. It became such a part of me that no matter how sick I was, people began to comment on how positive my attitude was. What they didn’t know is that I worked on it every day of my life.

And I’m absolutely certain this impacted my level of healing and my ability to get better and better with time. I believed it… Even before I could see it.

One moment really stands out when thinking about how my positivity impacted my health… I was standing in a hospital on a very cold winter day. Everyone around me had sniffles and coughs – except for me. I made the comment that I never get sick. A man standing in the group looked at me, rolling his eyes, and said, “you can’t say that!”

The truth is, I can believe anything I want.

That conversation took place almost 10 years ago. I wasn’t sick then and haven’t been sick since. Will that day ever come? Let’s hope not!

My point is… The beliefs I hold have a lot to do with the state of health that I’m in.

 

“What Lights You Up?”

What lights you up? I used to preach that message for a long time until I got so caught up in what needed to take place from a nutrition, exercise, and lab test perspective. Unfortunately, I almost pushed the mindset work to the side.

While I was preaching a message that I believed in, I wasn’t preaching the whole picture.

So when my mentors began to ask me what lights me up again, I sat back to recall the amazing conversations I was having with my clients. Those that went a little deeper. Those that dug into the reasons they were sitting in front of me. The trauma, the victim mindset, the beliefs that they weren’t good enough…

What I recalled was conversations with these people about their childhood, the things their life had brought them through, and how they were overcoming adversity that was driving illness in their bodies.

Those were the things that drove me.

I’ve always been determined, driven, career-oriented, and passionate about health.

I began to check all those boxes in my own life…

  • Start my own business
  • Make my own schedule
  • Teach others how to heal their bodies naturally

And while doing this work was extremely rewarding, there was something missing on the inside of my imbalanced life.

I’ll go back to the example I gave about my chronically fatigued clients… I was becoming exhausted in the work, but part of that was because I wasn’t doing and focusing on what I loved the most.

My gift to this world is to love everyone I come in contact with and encourage them to live and be their best selves. My desire is to take someone from a place of chaos and show them how they can experience freedom – whether that be their physical, emotional, mental, or spiritual well-being.

 

Willingness To Commit To The Work

As I began to watch my most successful clients, I realized they all had one thing in common… Their willingness to commit to the work.

Willingness to commit to the work has more to do with your mind than anything else. If you’re willing to execute, then you will be successful with consistency. The decision to win and succeed all starts in the mind.

Some people like to say success is 10% execution and 90% managing your mind and emotions.

As humans, we’re often resistant to change and have a difficult time doing the work when we’re uncertain how to manage that part of our mind.

The people I see struggle the most are the ones who can’t get their head in the game. They’re trying to force physical transformation in the body. They say things like…

  • I’m eating all the right foods.
  • I’ve removed gluten, dairy, and sugar.
  • What else am I supposed to eat?
  • I’m walking everyday.
  • I’ve been going to the gym.
  • I’m saying my affirmations.
  • I’m doing detox baths.
  • And I’ve completely cut out wine.
  • I’m taking my supplements.
  • And I’m not getting well.

Can you see their mind? It’s like a spiderweb of emotions. Even reading this can cause stress!

And right before the needle begins to move, they give up. They bring back the wine and cheese before dinner, dessert on the weekends, decide that exercise is too taxing… And before they know it, they’re back living their old lifestyle.

The worst part of this is they gain all their weight back. They’re completely depressed and have spent a lot of money to gain nothing in return.

 

2 Types of People

When asking the question what lights you up, there are 2 types of responses I hear.

Mind Master

The first person chooses to learn the art of mastering their mind. They enjoy the journey by:

  • Learning new recipes that are fun and delicious
  • Choosing fun activities they can do with their children and family brings them closer together
  • Turning off their to-do list instead of wishing they were somewhere else during their yoga class
  • Looking at affirmations and self-help books as a way to encourage themselves on a daily basis

Duty Checker

The second person feels like everything is a duty. They have to knock of the following duties:

  • Exercise
  • Eat special foods
  • Attend family gatherings as its an inconvenience

And they certainly will not give up the biggest stressors in their lives to take time to nurture themselves and heal. And this is the reason they give up.

Now that you see the difference, you must choose.

All those years ago, I had to choose too.

So I’m going to ask you to do the same thing now. I’m also going to let you know that it’s more than diet and exercise. And if you’re stalled in your weight or any other symptom, then your problem may not be diet and exercise alone. That’s why trying to do this on your own isn’t working. That’s why hiring an expert like myself is very important. The program I’ve built is the exact thing I was missing all those years when I was so sick; I created it with you in mind.

 

How To Add Positivity To Your Mindset

Here’s a few steps you can take to get your mind right and add positivity to your mindset before you start working on everything else.

Envision The Life Your Desire

First, I want you to understand that everything you want in life is already available to you.

You are living the exact life you’ve created in your mind.

If you can think about something, you can have it. I pull up old journals from years ago all the time, and it’s amazing what I read. I’m living almost the exact life I journaled. And it hasn’t taken that long! While I don’t reflect on those things every day, I simply believe I can have them once upon a time. Then I trust that with my aligned action, those things will come to pass.

It’s not about a feeling. You just have to move forward with certainty – realizing that the journey is the destination. There is no endpoint. You will always be learning and growing and progressing. That’s the way you were created. When you stop growing, you die.

To live the life you desire, you must master self discipline.

Your daily practices either set you up for success or failure. Not only do you need to fuel your body, but you need to fuel your mind, your passion, and your creativity.

Pray, journal, and express gratitude. Write down or talk about your daily wins. This will help you step into that next version of yourself. Think about who you are at the next level and who you want to be. Tune in so you can figure out how to take action toward that.

Clear out anything that isn’t supporting you at your highest level. You must align your heart with the person you want to become and focus on that more than anything else.

If there’s something on your to-do list that is going to take you further in your life and health than anything else, then wake up and do that first.

Take Inspired Action

People ask me what’s the best food to eat for breakfast? What is the best exercise?

While there is some science around that…

Yes, eating protein instead of carbs for breakfast is going to help you sustain blood sugar…

Yes, weightlifting is going to help increase your metabolism and burn the most fat…

I really want you to begin to tune into your body’s needs.

One of the things that gets us in the most trouble is that we look for a logical explanation for everything before we take action. And maybe there’s no logical explanation. This is what I mean by taking inspired action.

There is so much possibility when you stop aligning your life with what everyone else is doing. You are doing what works for you.

Master Your Mind And Emotions

When you make a decision to do something big in your life, chaos is going to happen.

You’re going to…

  • Feel like you don’t have the money to start the program
  • Think about all the other things that are more important
  • Worry that it may not work for you
  • Decide that you can’t give up the foods you love

REALLY?

When you do this, you begin to emotionally vote on your success or failure.

If you’ve decided to put your health first no matter what, then you’ve made the decision and you need to go for it.

When you go back and forth on a decision you’ve already made about anything in your life, you are putting yourself in a place of overwhelm and resistance. It shows up in the form of confusion, fear, and anxiety. It will ultimately lead to your failure.

I want to remind you that you are more than a physical body.

You are more than the nutrition you consume, more than the exercises you perform, and believe it or not, more than the thoughts you think.

You are more than enough.

 

Ready To Set Yourself Up For Long Term Success?

If you want success in your life and health, you have to make the decision to keep your eye on the big picture. Set yourself up for long-term success. Do what’s sustainable and what helps you grow.

Make a decision to do it now!

Stop sitting on the fence. When you sit in a place of indecision, it only makes your problem bigger. Sometimes, you’re going to make bad decisions, but a bad decision is fixable. No decision keeps you stuck.

Use this as an encouragement to push through the resistance and move forward to help you get on track so that you can truly live the life you are designed to live. And if you need my help, I will happily have a conversation with you to see if we are a good fit.

In the meantime, what lights you up? Leave a comment below.

Overcome Emotional Resistance To Find Physical Wellness

Overcome Emotional Resistance To Find Physical Wellness

With heart health month in full swing, I want to talk about your heart – the one that drives your passions, energy, and drive. I’m talking about the emotional side of your heart.

If we want to experience wholeness in our lives, we must address the whole person. That includes your mind, body, and spirit.

If you’re reading this right now, it is not an accident. There’s a reason. If for nothing else, I want you to understand that there is hope for your situation. Whether you are experiencing pain, anxiety, depression, or if you’ve simply stopped dreaming about how good your life could possibly be due to a sense of hopelessness, allow me to give you some hope today.

For years, I’ve been studying the human body and mind…

To help me understand it in a way that allows me to work with other people.

To help them uncover the underlying issues that are causing disease and chronic illness.

In that time, I’ve tried a whole plethora of healing modalities (so many I actually wrote a book on them). While some of the strategies worked well for many years, others were only quick fixes.

Are you relying on drugs (that may only be masking your symptoms)? Are you not ready to give up when your doctors have told you that you just have to live with it?

If so, you’re in the right place. So stay with me!

You see, I was that frustrated and discouraged person who became afraid of nothing when it pertained to my health. I was willing to try anything to get well. I was sick and tired of being sick and tired.

Because of that emotional exhaustion (or emotional illness), I became physically ill. So how does your heart impact your physical wellness?

Emotional Illness Drives Physical Illness

Poor health is not inevitable as you age. While we all have the potential of getting sick, it doesn’t have to be the norm.

Free yourself from the belief that you have to get sick before you die. Illness and stress is simply the result of a crazy, fast-paced world.

The people I work with on a regular basis are experiencing not only physical symptoms, but they are suffering from emotional illness.

Emotional Illness

Emotional illness includes low self-esteem, lack of confidence, anxiety, depression. And many times, it drives physical illness. Did you know that before this global pandemic 2 out of 3 Americans were seeking help for some sort of emotional stress?

In fact, 3 out of 4 hospitalizations are stress-related. Stress can cause symptoms like fatigue, headaches, muscle tension, decreased sex drive, nervousness… And can even drive physical disease in the body!

If you’re only looking at your physical body for the answers, then you’re missing part of the picture. You are not your body. You are a result of your thoughts and your habits.

Our life is a reflection of the things we think about most.

Whatever you believe, you will take action on.

Emotional Resistance

One of the biggest dilemmas we face is our resistance to our negative emotions.

We are taught that some emotions are good and some emotions are bad. The truth is, we are the ones that give emotions meaning.

When we get an uncomfortable physical reaction that comes from an emotion, we have a natural tendency to try to get rid of it. This creates a negative pattern or habit. When we stuff our emotions and ignore them, we create an imbalance in our body.

This isn’t always your fault.

You grew up with certain beliefs, attitudes, and reactions based on the way you were raised. Just because you’ve been responding in a certain way your entire life doesn’t mean it’s serving you well.

How to Overcome Emotional Resistance

I want to help you uncover some of the things that may be causing you pain from an emotional standpoint that could be leading to physical pain in your body. So let’s get to the heart of things and address a few different types of emotional resistance that lead to physical resistance and prevent you from progressing in your health.

The most common emotional patterns my clients get stuck with include:

  1. Researching habitually and nervously
  2. Procrastinating
  3. Stopping when there is a crisis
  4. Setting unrealistic expectations
  5. Panicking

If you sense that you fall into one or all of these categories, use the strategies below to help you overcome emotional resistance. These are especially important if you’re experiencing physical symptoms in your body. Many times, these emotional tendencies will lead to physical reactions.


Trust Your Intuition Over The Research

One thing that keeps us stuck is our “need” to research everything. We feel that we must have it all figured out before we take action. As a result, we grow more nervous and anxious. The Internet has told us the worst case scenario and we’ve already made it up in our minds that we’re dying.

The problem with this research approach is that you’ll overwhelm your brain with information, leaving you no space to actually think.

Sometimes, we have to trust our intuition.

When we are constantly researching, we’re expecting that we will find the answer suddenly.

When suddenly doesn’t come, we feel frustrated. You don’t have to know everything before you start your health journey.

Simply ask yourself if you know enough to take the first step. If you do, then do it now. Take action before you start thinking about it.

Avoid Procrastination

Procrastination is another form of emotional resistance that keeps us stuck.

We typically procrastinate because the task seems like it will be daunting or something that’s not fun.

We are motivated by love, potential, fun, and meaning. And many times, we procrastinate out of fear. We end up saying we can figure it out on our own instead of hiring a mentor. Or we end up doing a lot of busy work that never moves us toward our goals.

The emotion that stands in the way when it comes to procrastination is usually fear and uncertainty.

The key to moving past this is understanding that you don’t have to do everything on your to-do list to move the needle forward.

Just take one step forward.

Once you commit to that first 15 minutes, it’s a lot easier to take action and continue the task through to completion. Again, you want to get clear on the actions that are going to move the needle for you.

Stop Making Excuses & Ignore The Drama

This next one will catch you by surprise!

Do you have something that you feel like you can’t move past?

That’s drama, and almost every single one of my clients get distracted with it.

When you start moving forward and progressing with your goals, something is going to happen. Something will stand in your way. It could be your child misbehaving, pulling you away to handle their issues. It could also be a major crisis at work that demands your immediate attention. Your car may break down, and you can’t get to the gym as easily.

These excuses are one of the biggest forms of resistance.

It is simply your brain trying to keep you safe. This is one of the biggest reasons people stay stuck in their health. Don’t miss this! When this happens to you, ignore the drama!

See it for what it is, resolve the issue, and keep moving forward.

Have Realistic Expectations

I know you think you’re special, and you may be inclined to magical thinking since you are special.

But this magical thinking will get you nowhere when it comes to results.

Some people have unrealistic expectations when it comes to their change and transformation (i.e. losing 20 pounds without changing diet or exercise regimens).

You are going to have to do something different if you want different results.

There is no such thing as calorie free donuts, as you may like to believe. These unrealistic stories you’re telling yourself are keeping you in a state of emotional resistance.

You cannot skip the rules. You cannot keep starting over on Monday. And you cannot meditate or imagine that the results will just show up and expect it to happen.

Let me friendly slap you back into reality and tell you that you’re going to have to do the work. Show up every single day no matter what. Set the goal, and stick to it. That is what will get you the results.

Push Through The Panic Stage

Panic happens when you feel like nothing is working.

Have you started to change a few things? You’re expecting massive transformation almost immediately, but results are slow to come. Maybe you started losing a little bit of weight, but you hit a plateau.

Let me caution you by saying… Do not interpret this and tell yourself something is wrong.

When you experience this type of panic, you will start looking for other answers.

“I must be doing it wrong. I should have known this wouldn’t work.”

Stand confident and continue taking action. Consistency is the key when it comes to pushing through this stage of panic. When you make healthy decisions, your results will come. When you push through this stage of panic, you will get your breakthrough.

Ready to Overcome Your Emotional Resistance? 

Emotional resistance is the #1 reason people stay in a painful pattern. In my program, I share 13 different ways to help you push through these painful patterns and overcome emotional resistance.

While you’ll never get rid of resistance, the key is to learn how to push through the resistance. Acknowledge its presence and continue moving forward, taking action every step of the way.

Interested in learning if my program is right for you? Click here to schedule a discovery call with me.

The Missing Connection To Your Physical Health

The Missing Connection To Your Physical Health

This time of year, we tend to lose focus on the things that really matter. There are so many other things happening – family gatherings, holiday shopping, closing out the year strong.

But this time of the year is a fantastic time to refocus on your goals.

When was the last time you thought about your goals?

It’s often said, the things you think about regularly become your reality .

Recently, I had to remind myself of that saying because my enemies, negative thoughts, and worries started to creep in.

This happens to the best and worst of us – even if we do practice mindfulness and meditation on a regular basis.

There’s a missing connection to your physical health that you may often ignore.

Your mind.

There’s a reason why I intentionally block out time every morning to meditate and plan out my day to help me reach my goals. It’s also why I’m careful about who I surround myself with on a daily basis. I want to make sure I’m choosing people who live life in a super positive light.

Case Study: The Impact Of Your Thoughts On Your Health


One of my clients started her health journey two years ago. She was sitting on the couch staring into her phone all day long, gaining weight, entering into menopause, and had no energy. It took all her energy to peel herself off the couch to cook dinner for her kids and husband. To be honest, life was looking a little bleak for my client. And her attitude towards life was less than lovely.

Unfortunately, her hormones were out of control and impacted her life greatly. She wasn’t pleasant to live with. But she’s not the only one to experience what that feels like.

Focusing On Your Physical Health


Fast forward to 2 years later… She started focusing on her physical health and is living an amazing life now. She’s lost her excess body fat, working out on a regular basis, eating organic foods, and serving healthy meals to her family with joy. She’s an entrepreneur and ministering to those in need. It truly is a life she could only dream of from her couch just a couple of years ago.

She called me recently and wanted to talk about her health. She’s been on a protocol to help balance a little issue with her gut and hormones. We’ve been using an amazing protocol to shrink some little tumors. What a miracle!

(Want to experience a transformation like this? Schedule a discovery call with me today. )

But a few days before we spoke on the phone, she sent me photos of her weight gain. She even felt like her tumor was growing. It was difficult to tell though because she felt so bloated and distended.

During our call, I could hear the distress in her voice.

Now the cleanse protocol she was on was a doozy! She was getting rid of some pretty nasty bugs, and her body was feeling it.

I had to ask some tough questions.

What do you want?

Do you want your tumors to shrink or grow?

Or do you want to lose more weight and set a new goal for that?

Do you believe you are actually setting yourself up to gain weight when you feel like you’re doing everything right?

And she began to tell me the areas where she felt like she was slacking off. These weren’t major things, but they could have been playing a role.

But the biggest thing I noticed is that she felt defeated. She felt like she had been putting all the right things in, but she just wasn’t making any progress.

Rather watch an 11 minute video with the same information….

Recommendations To Get Mental Health Back Into Health


I see this same story over and over with my clients. Here’s what I recommended: do the things you know to do.

If you’re walking less and it was working for you to walk more, then walk more.

If you slacked off on your water intake, then you know what to do. Drink more water.

And if you’re doing a gut cleansing protocol and you’re not working on your gut from the outside by doing things like castor oil packs and coffee enemas, then hop to it! I know it’s not fun, but it’s a small part of the process that is going to get you amazing results.

But the biggest piece of advice I gave her was this…Focus on what you want; not what you currently have. See yourself without these tumors and these bugs.

Focus On What You Want


What would your life look like if you didn’t have tumors? If you didn’t have the excess inflammation and body fat you want to get rid of?

And when those negative thoughts arise, do you have something you can actually grab hold of and believe in? To replace those negative thoughts?

What is one positive thing you can say?

For my client, she can say…I’m shrinking my tumors every day. I’m getting rid of toxins and inflammation everyday. I am reaching my health goals… Fill in the blank for yourself here. What are the things you want in your life?

Within a few days, she called me absolutely astonished.

There was one day when she didn’t feel her best and felt like she was drained of her energy. But she said she could not believe how many toxins her mind could hold onto in the form of physical toxins in her body. “I’m actually reaching my goals by just shifting my thoughts.”

When you practice managing your mind, you are going to create the future you want.

Here’s the thing…

Your thoughts are going to show up in your life.

And your thoughts determine your beliefs.

Your beliefs determine your actions.

And your actions determine your results.

So if your thought life is not what it needs to be, I want you to practice shifting that today. Because you can have what you believe. And I’ll take it a step further and say you will have what you believe. It’s a well-proven strategy.

Missing Connection To Your Physical Health


If you’re looking for similar results to this in your life, this is the kind of work I do with my clients – helping you find the missing connection to your physical health.

It’s not all about supplements, lab tests, and eating the right foods.

It’s about helping you create your future in your mind so you can have it in reality.

And if that’s your missing piece, then maybe I’m your missing connection. If you think that’s the case, then reach out and schedule a discovery call. I’d love to chat!

We all need people who will call us out when we’re not doing the things we should be; when we’re living too much in our head, worrying, trying to figure out everything logically, it just doesn’t work. We have to set ourselves up for success by managing our minds first. Then we can make those a part of our reality

4 Common Objections To Natural Medicine (And The Tough Love You Need To Hear)

4 Common Objections To Natural Medicine (And The Tough Love You Need To Hear)

I meet a lot of people who are working on their health at varying degrees.

Some people even say they’re willing to do anything to get well. 

But when it comes down to it, anything doesn’t mean anything

This blog is a little bit of tough love mixed with truth. As a health and wellness coach, I have to be tough with my clients. While it may be hard to hear, my clients oftentimes tell me how much they appreciate that.  

In today’s blog, I’m revealing 4 common objections to natural medicine I frequently hear from business professionals. 

Common Objections to Natural Medicine 

Here are the most common objections to natural medicine I hear from people on a regular basis. These objections get in the way of potential treatment. 

1. Natural Healing Seems Too Simple To Work 

The first objection I commonly hear to natural medicine is… It’s too simple to work! They aren’t willing to try simple natural approaches because they seem too simple and natural to work.  

Now, I’m not here to push or pressure anything on anyone. But if I make a suggestion and it’s not heard, I’ve learned to accept the fact that they may not be ready. I’m here to help anyone who is willing to help themselves. But that’s about where I draw the line. 

I recently talked to a lady with a rare condition; unfortunately, there is no medicine that will treat her condition. Instead of giving her the same runaround her doctors gave here, I encouraged her to do a few simple things at home (including taking other tests to potentially expose the underlying root of her condition). Simple.  

God created everything we need to heal our bodies, and He placed it right here on this Earth for us to access. If natural medicine can solve your body’s failing system but Western medicine can’t, then why not look to the things God provided on this Earth?  

If you think the simple answer is too simple, then remember this… The simplest explanation may be the best. 

(Western medicine often focuses on treating the symptoms. Natural medicine focuses on addressing the root cause. If you want a “simple” process to discover (and then treat) your illness, let’s chatI’m here for you!) 

2. I Don’t Have The Money To Invest In Myself 

The second objection I hear from people who don’t want to explore natural medicine is “I don’t have the time or money to invest in myself”. People are not willing to invest in themselves.  

Over the past few weeks, I’ve met several individuals who are paying over $1,000 for health insurance, and it’s still not getting them the answers they need. As a matter of fact, their health keeps failing. Why? Because they’re not addressing the root cause of their condition. The number of medications are increasing. Their health is worse. And they are being told they need to remove organs (i.e. gallbladder and even their thyroid, etc.).  

I have a serious problem with this.  

I know the other side of this story – partly because that was my story.  

Doctors told me that medication was the only way out of my illness and that I must remove organs.  

Thank God I kept all my organs, but I spent many years suffering with medication after medication – not getting well and worse than that, feeling hopeless. 

So why do I hear this objection to natural medicine? 

Because people justify that they’ve already invested in their health insurance and that should solve their problem.  

Many of these same people could see huge transformations if they adjusted their mindset and tried natural medicine. 

 Yes, it is out of pocket.  

Yes, it is an investment. 

And yes, you may even have to take out a loan.  

Rather watch an 11 minute video with the same information….

But is it worth saving your own thyroid, gallbladder, or kidney from being removed?  

These organs are saved every day with natural medicine. And they are removed every day with conventional medicine because instead of addressing the root, conventional medicine says the organ is bad. It’s “causing you problems” so it’s necessary to cut it out. 

I’m here to tell you from personal experience from myself with a saved gallbladder and other clients who’ve experienced similar stories with natural medicine. In most cases, these organs aren’t bad.  

The lifestyles that have led to diseased organs is the problem.  

Once you address the root of the condition, the body can heal itself.  

Determine Whether Or Not You Are Worth The Investment 

You have to determine whether or not you are worth the investment. 

You pay $1,000 a month for insurance that doesn’t work for you. Another $1,000 for a cell phone every one to two years. And you pay a mortgage every month to put a roof over your head. And you have the money to put your child in dance class and karate. You do this because you want a quality life. And there is nothing greater than your health.  

Without your health, you have nothing. 

Here’s the truth… Health insurance doesn’t cover natural medicine. It is an out-of-pocket investment. You will pay out of pocket for your lab tests, consulting fees, and your care provider’s knowledge. It can cost you thousands of dollars. But it can also save your life.  

Is the investment worth it to you?  

That’s up to you to decide.  

I know for me it was. 

3. I Don’t Have Time 

Onto the next objection to natural medicine… They don’t have time.  

I used to think I didn’t have time for help too – until my health took my time.  

Gallbladder attacks that would rob me from going to work. Exhaustion that would prevent me from enjoying time with friends or socially engaging. And brain fog that would keep me stuck on a task for hours when it should have taken a few short minutes. I was constantly cleaning up messes because I couldn’t pay attention.  

Some days, I couldn’t even hold on to a water glass. I would walk in my kitchen, and my cabinet doors would be open because I forgot to close them. I would hit the floor crying.  

Have you been there? 

I was too busy trying to be busy with life to even notice that I didn’t have a life. My time was being robbed because I was going in a circle most of my day.  

Have you ever experienced this? 

I certainly hope that’s not your story, but you can also prevent that from being your story today too. You have a choice to take care of your health now, or you may be required to take care of it later. The thing with natural health and healing is that it’s great as a preventative. Once the damage is done, it’s a little more difficult to take care of yourself and a lot more work (but it still may be possible to see complete healing). 

4. I Don’t Think Natural Health Works For Me 

The last of four objectsions to natural medicine is they’ve already tried natural health, and it doesn’t work for them.  

Here’s the thing… Most people I meet on a regular basis have gone semi-gluten- and dairy-free. They’ve removed part of the inflammatory foods. Maybe even done over-the-counter so-called detoxes that left them in the bathroom for a week while flushing out their colon (P.S. That is not a detox by the way, and you don’t have to subject yourself to those types of things. That is not natural health.)  

You can try all the wonderful things like removing inflammatory foods, exercising on a daily basis, reducing your stress, dealing with relationship issues, and even replacing your medicine cabinet with essential oils. Most of the people I work with have already taken a few good healthy steps in that right direction. But they’re still dealing with chronic pain, headaches, weight and metabolism issues, fatigue, anxiety, and depression.  

There is likely an underlying condition that you haven’t addressed.  

It doesn’t mean natural medicine and natural health doesn’t work.  

It means your limited knowledge or understanding of natural health and medicine is not enough. I told you this blog was going to be a tough love post. 

When you work with someone to help you get to the root of your health issues, they can help you investigate things like underlying food sensitivities that may be impacting your nutrition, hormone imbalances, toxicity, closed drainage systems, poor immune health, or cellular damage.  

Don’t Give Up on Natural Medicine Yet 

These are a few things that natural medicine can investigate for you if diet and exercise is not helping you reach your health goals. Don’t give up on natural medicine if you haven’t given it a real chance. Learn how I approach natural medicine – it’s all about finding the root cause. 

Chelsie Ward Wellness
Chelsie Ward Wellness
Genetics vs Mindset: Which Plays a Bigger Role in Your Future Health?

Genetics vs Mindset: Which Plays a Bigger Role in Your Future Health?

A lady recently told me that she is going to die from a specific cancer because she has the specific gene for that cancer.

Unfortunately, this depressing, hopeless mindset is something I hear often.

With genetic testing on the rise, people jump to conclusions that if their genes say they are bound for disease, it means they are without a doubt going to end up with it.

The truth is…

Our thoughts drive our beliefs.

And our beliefs drive our decisions.

Our decisions drive our actions.

And our actions drive our results.

Mindset plays a big role in whether we rid our bodies of disease or we live free of disease. It’s powerful.

So when it comes to what plays a bigger role in our future health – genetics vs mindset – we need to look at the facts.

If we believe that we will be sick when we die, it will likely become a self-fulfilling prophecy, and we’ll be sick when we die.

Genetics vs Mindset: Which Plays a Bigger Role in Your Future Health?

Generational diseases are a result of us doing things that allow our genes to express in a certain way. The study of epigenetics proves that to us. We have a choice in how our genes express themselves.

Just because you come from a background of diabetes, breast cancer, or other known diseases, it doesn’t mean you have to have them.

“We don’t have to get the disease simply because we have the gene.”

Many times, we falsely believe we’re cursed to live with a particular disease process because we rightfully inherited it from our ancestors. Only about 10% of disease is genetically based. If we work on improving our diet, exercising more, and removing toxins and stressors, we can stop disease in its tracks.

We either drive disease or drive health.

Mindset Plays A Bigger Role

The study of epigenetics and the bible both tell us we can choose life or death, blessing or the curse.

“Death and life are in the power of the tongue. And those who love it will eat its fruit.”

Proverbs 18:21

How do we do this?

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”

Romans 12:2

I love it when science lines up with the Bible.

Truth is… The Bible tells us what to eat (Genesis 9:3), what to think (Colassians 3:2), and what to meditate on (Philippians 4:8).

This isn’t your average health article.

I want to empower you to take control over your health today.

It all starts with shifting your mindset.

Know and believe that you are not doomed just because every family member that’s recently passed died of cancer.

I remember when a close family member did genetic testing. He has a propensity for diabetes, arthritis, and other pretty yucky disease processes, according to his genetic makeup. His dad even had cancer. Other family members suffered from alzheimers, aneurysms, and other things that “run in the family.” Without stress, toxins, and environmental factors that drive those disease processes, he can choose to live in health.

You may have heard of a case where a person is completely healthy until they go through a traumatic experience, and then they get sick. It’s not just some crazy coincidence.

Many people I work with have some sort of traumatic event that took place before they found themselves in a sick enough state where they felt it was necessary to seek someone to help them.

It’s the straw that broke the camel’s back, if you will.

Those genes existed all along. They just needed the right stressful event to express themselves. Stress does crazy things to the body and the mind.

Metabolic Chaos

In my world of functional diagnostic nutrition, we like to call this “metabolic chaos.”

But what does this term mean? Metabolic chaos is a term that describes the breakdown of the body after it encounters physical, emotional, and chemical stress. That stress causes normal processes in the body to start getting a little chaotic.

This looks different in all people.

Rather watch a 6 minute video with the same information?

All our body parts are interconnected. We are an entire being – mind, body, and spirit… Not just separate parts attached to each other.

And everyone has a weak link – whether it’s your gut, hormones, or headaches. It’s just how you uniquely express stress in your unique physical body. When left unchecked, this is what leads to disease.

Where Metabolic Chaos Arises From

Metabolic chaos can arise from many different stressful situations. Many times, it’s an emotional stress, but not always. We live in a state of chronic stress – pollution and smog, traffic jams, electromagnetic frequencies, harmful chemicals and pesticides sprayed on our foods, loads of sugar, relationship stress, financial stress, loss. Our immune system suffers when we’re chronically stressed like this.

So if we come into contact with a true invader like a pathogen in the form of a virus, bacteria, parasite, or even a physical injury, our body reaches a point where enough is enough.

This is the perfect storm for disease processes to rear their ugly head(s).

Then the diagnosis comes, along with the medication, and potentially the surgery…

You get the point.

The thing is… Propensity for disease is there.

It’s in our genes, it always has been.

But we have a choice as to whether or not we express those genes.

So what if you’re in the middle of your perfect storm of metabolic chaos?

Well I’m happy to tell you that there is hope for you! First, you want to address the major stressors in your life. Here are 6 simple tips to unwind when your body is stressed.

The next step is implementing solid stress reduction techniques to keep your mind and body in good condition. Here are some tactics to decompress your body

When eliminating stress, think about your relationships and emotional stressors. Also, consider the physical stress.

Are you creating metabolic chaos by the toxins around or inside you?

This could be…

  • Foods you choose
  • Words you speak
  • Products you put on your skin
  • Toxic cookware and cleaning products
  • Simply not expelling toxins properly by moving your body, sweating, and eliminating waste (pooping) like you should

Feeling a Little Overwhelmed?

Feeling a little overwhelmed on how you can eliminate some of the metabolic chaos in your life?

That’s normal. I’ve been there, and I’ve helped many others who once felt the same way.

Let’s change that for you too!

I have a simple 90-day program that will give you the basics of how to clean up your lifestyle to help you eliminate stress before it turns to disease. This program was created for those looking for a way to prevent or stop disease in its tracks before it ever begins. It provides you the tools you need to live a life of health for the rest of your life.

Contact me today and ask me about my Jumpstart Program. I’d love to chat to make sure you’re a good fit for the program.

Remember, you choose who wins – genetics vs mindset.

3 Stage Framework to Reclaim Your Health

3 Stage Framework to Reclaim Your Health

I want to be transparent with you…

I struggle with consistency.

A lot of people comment or send me messages with some of the following questions:

How are you so consistent with your health?
Do you ever slip up?
How do you have the time to do it all?

Can I let you in on a little secret? It’s not all rainbows and unicorns.

I struggle sometimes and am not consistent.

Yes, even health coaches like myself struggle!

Here’s the thing… Believe it or not, it’s not about perfection; it’s about showing up everyday. Because consistency is the key and maintaining it is very difficult, I developed the 3 stage framework to reclaim your health.

Excuses Busy Professionals Use to NOT Invest in Their Health

When I talk about investing in your health, I’m not just talking about hiring a health and wellness coach like myself. I’m talking about investing in the right foods, the right workout programs or gyms, and in yourself.

Here are the top excuses busy professionals use to not invest in their health:

  1. They don’t have the time. No one has more than 24 hours in a day. If you cannot fit it all in 24 hours, it means you need to reassess what’s important and manage time accordingly.
  2. They can’t give up their will or desire for certain foods. Don’t want to give up pastas, cheeses, alcohol, and other junk foods? Giving up these foods does not equate to giving up on life.
  3. They don’t have the money. We find the money to support what is important to us. Are you willing to stand in line for the new iPhone, order a daily latte at Starbucks, or purchase a new TV because your old one broke? That indicates to me that you’re willing to trade your health for something that will only grant temporary satisfaction.

Difference Between Excuses and Reasons

An excuse is never a reason for doing or not doing something, but a reason may appear to be an excuse. When I work with my clients, I do not accept their excuses. People oftentimes confuse excuses for reasons, so I want to be real clear on the difference.

Excuses are explanations that justify or defend reasoning. They do not hold any strength when tested.

Conversely, a reason is a cause for a decision.

See the difference?

EXCUSE: I don’t have time to commit to my health. I’m too busy with work, taking care of the kids, and am just exhausted at the end of the day.

REASON: Right now, I am prioritizing taking care of my sick mother; consequently, I can only commit to a maximum of 30-minutes a day to focus on my health – exercise, mediation, etc. Once my mother heals, I’ll be able to commit more time.

3 Stage Framework to Reclaim Your Health

I usually hear excuses from individuals who do not have a framework or a ladder to climb out of their pit of negativity. This is why I developed my 3 stage framework to reclaim your health. Although every client has their own unique needs, we use this framework to develop a custom plan for each client and see incredible results because of it.


P.S. If you’re ready to work with me, I can help you. Schedule a discovery session with me to navigate through your journey.


So what are these three stages?

  1. Eat for YOUR body, not someone else’s body. Learn the foods and combinations that serve your unique body, and focus on that instead of what someone else tells you is good for them.
  2. Uncover hidden stressors. We all know stress is bad for us. Until we understand what the source of our stress is, we cannot deal with it.
  3. Master your mindset. Use the most powerful machine on the planet – your brain – to manage your body and your life the way you want it to work out.

Let’s dive into the details!

Framework to Reclaim Your Health

Stage 1: Eat for YOUR Body

The first stage in the 3 stages to reclaim your health framework is to decide to eat for your body. Figure out which foods work right for your body – not your neighbor’s, sister’s, or the TV infomercial guru’s body. When you fuel yourself with the right foods, it functions more efficiently and gives you freedom from cravings. Then, you know you are fueling up your body with the right foods.

I teach a simple method based on your own personal metabolic type that you can use long-term. Counting calories, macros, or weighing your food isn’t sustainable or realistic for busy professionals like yourself. This simple method helps you understand how to balance your plate appropriately so you…

Feel satisfied
Stabilize your moods
Have no cravings
Don’t feel like you’re crashing after meals

When you experience that freedom, it means you’ve balanced your blood sugars well (which balances your weight and metabolism).

There are Alternative Foods for Any Food

Before I became a health consultant and coach, I was a junk food junkie… Bread, cheese, pizza, fries… You name it. I craved it!

But these were the exact things that were keeping me sick.

If you’re struggling to give up foods that are harmful to your body, I totally get it. Now that I’ve been doing this for so long, I don’t have any cravings and have even found replacement foods.

Thankfully, there are now alternatives for everything. You can still have your pasta and tacos; you just have to find the right alternatives that work for your body.

Stage 2: Uncover Hidden Stressors

The second stage in the 3 stages to reclaim your health framework is to uncover your hidden stressors. When I start working with you as a client, I use functional lab tests to evaluate your hormones, immune health, digestion, and detoxification systems. We then discover underlying imbalances preventing you from looking and feeling your best.

Rather watch a 7 minute video with the same information….

These tests allow us to peel back the layers and reveal the root cause of your disease. You’ll understand the why behind certain symptoms – which is much more important than the what.

I recently worked with a couple who were both in their 70s; the husband recently texted me that he feels better than when he was 30! That’s the transformation you can experience when you uncover hidden stressors. You can experience victory in your health journey!

It all starts by tuning into what your body is signalling to you.

Stage 3: Master Your Mindset

The third and final stage in the 3 stages to reclaim your health is to master your mindset. Learn how to honor your body’s needs so it will honor you back. When you master your mindset, you create peace with your past so you can move forward in joy and happiness.

Shifting the way you think about your health and your future is one of the most important things you can do to achieve and maintain health and happiness.

Remember, short-term solutions do not produce long-term results. Shifting your mindset is a long-term solution.

Building a strong foundation from a whole body perspective will give you the total transformation you’ve been longing for in your mind and body.

When I was a hospital consultant, I travelled all around the world – flying every Monday and Friday. It would have been so easy to let my circumstances take over my health journey. And for a while, it did! I felt like I never had enough time and worked myself into illness.

It wasn’t until I shifted my mindset and prioritized my health that I saw consistent change and a move in the direction I wanted to be. Even though I was flying, working 60 hours a week, writing my book, and working on my health and wellness journey, I decided that “I” was “my priority.”

I scheduled and planned everything – including staying in hotels where my room included a kitchen so I could cook my own meals. This choice enabled me to have consistency.

Consistent Routines

Who else lives by their calendar? Following a routine forces you to be consistent, so schedule your routine on your calendar and follow it. If you do not follow it, it will lead to a slippery slope where you begin to create a mistrust in yourself (and eventually self-sabotage).

Health is Your Greatest Asset

What would having your health do for you?

You don’t have to be sick before you die. It’s your choice to reclaim your health – your greatest asset. Learn how to take care of yourself with my 3 stage framework. Then clean out some of the excuses you’re using now to take action. Those excuses are lies that only make you feel good temporarily.

When your health is in line, you’re going to be successful in every area of your life.

Ready to reclaim your health? I help busy professionals recover hormone health and balance weight and metabolism so they can shine with confidence and energy needed for success. Let’s chat to protect your greatest asset!