Silently Suffering With Toxic Burden Doesn’t Have to Be Your Story

Silently Suffering With Toxic Burden Doesn’t Have to Be Your Story

I suffered – silently – for years.  

Hiding behind a sweet smile.  

On the inside, the only thing sweet was the sugar that filled my belly from my sugar addiction – the candies, cookies, brownies, cake, and ice cream.  

To me, there was nothing wrong. It wasn’t the sugar or anything else. There was simply something going on that I would suffer with for the rest of my life.  

Health or the lack of health doesn’t always show itself. From the naked eye, you would have never even thought that I was suffering. I’m not a complainer, and so none of my friends or family were aware that I was suffering in silence.  

This same story is one that many people experience, but silently suffering with toxic burden doesn’t have to be your story 

Silently Suffering with Toxic Burden Doesn’t Have to Be Your Story 

I think about my grandfather who was diagnosed with a rare cancer the day before his death. He had been silently suffering with toxic burden, and for how long, no one knows! 

It’s interesting now that I’ve experienced my silent suffering, I can see it clearly in the people I interact with.  

Today, I watch people with their energy-depleted faces. I physically see toxic burden on their bodies and the pain in their eyes. I hear their hurt in their words. And I can see their suffering through their tough exterior. 

It’s a gift I gained through my silent suffering. 

The thing is, you don’t have to suffer in silence anymore.  

There’s hope, life, and light at the end of the tunnel. Your story is just getting started… 

Rather watch an 8 minute video with the same information?

Getting Out of the Silent Suffering Cycle. 

So, how do you get out of this silent suffering cycle or toxic burden overload? I spent many years throwing every supplement I could possibly get my hands on at many of the symptoms I was experiencing, hoping to get well.  

I call this a hodgepodge approach now.  

Fighting symptoms with supplements is no better than fighting them with medication.  

All it takes is a little detective work and working with someone like myself to get to the root of your health issues so you can live a quality life. It’s time to take authority over your health. Schedule a complimentary consultation to start the detective work. 

Root Cause Analysis 

We hear a lot about root cause analysis in today’s health and wellness world. The truth is, we may not always know the exact root of a person’s illness. Why is this?  

We come into contact with stressors on a daily basis that may or may not push us over the edge enough to drive a disease process. It is my experience that a major life stressor can be the turning point for someone when it comes to illness. Major life stressors might include moving to a new city, changing jobs, growing your family, divorce, or a death in the family.  

So how does all this work? 

Those who want to heal the body naturally from the inside out would likely work on things like detoxification, gut healing, and hormone balance. 

In the event that cleaning up a person’s environment doesn’t work, then I, or other wellness practitioners, will do a little more detective work.  

This usually happens when we discover that there is an environmental culprit preventing the disease process from healing. For example, this could look like constant exposure to mold or allergens in a person’s environment. It can be viral infections, parasites, or any number of other invaders. 

The key is to expose the culprit when possible – that is where the detective work comes in. 

Cancer & Toxic Overload 

The C-word – cancer – is one that seems to creep into our lives. I recently lost my grandfather due to cancer. Like I said previously, he silently suffered for a long time. I’m sure of it. He even seemed to be in severe pain last time we were together. 

As my family is recovering from this loss due to cancer, here are some things that I want you to think about today. 

Cancer is Preventable 

Did you know that we can prevent cancer if we live a life of health? I also don’t imagine that cancer has to be a death sentence, although many people do die from it. 

“More people live off cancer than die from it.” 

Deepak Chopra

Our bodies are in a very acidic state as a whole. We also lack nutrients, are depleted in our hormones, in toxic overload, and are bogged down with life stressors. 

Did you know that when many oncologists are interviewed they say they would not subject themselves or their family members to the same treatments they give their patients? 

Isn’t that a shocking statement?  

The truth is, whether it’s cancer, autoimmunity, diabetes, or high blood pressure, treatment with medications is no fun.  

What if you could prevent diseases like this though?  

What if basic lifestyle adjustments could actually be what would bring the body back into balance so these symptoms and the underlying disease could clear up? 

Would it be worth it to you to give up those sodas and drive thru window meals to get rid of some of the things that are preventing you from feeling your best? 

Tune In To Your Body’s Signals

Tune In To Your Body’s Signals

Thomas Edison – the inventor of the light bulb and – once said, “The doctor of the future will give no medicine, but will educate his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” 

Edison had a good point – prevention is the best medicine. But there’s an issue with his statement. Many don’t think anything is wrong with them until they feel unwell. As a health and wellness practitioner, I see more people that are feeling less than their best and less people who want to prevent disease. When they come to me, they are too far in their disease to bypass some sort of preventive medicine or natural intervention. 

It’s time to tune in to your body’s signals.

As someone who believes that God provided everything on this earth for our wellness, my methods include course correction and working with natural substances (or supplements), which in my experience, gives individuals a whole new life.

Prefer to watch a 9 minute video with the same information…

Using Medicine for Healing

I desire to see others thriving and well – not just managing their symptoms. When I was studying to become a nurse, I never realized I would learn so much about what I didn’t like about conventional medicine. Let’s take a look at how to use conventional medicine and God’s medicine for healing.

Conventional Medicine

I realized my patients were just like me – suffering with no end in sight without some medication to mask the symptoms, surgery to explore a little further, or remove an organ that had failed. 

I knew from the very beginning this type of treatment didn’t resonate with me. 

What I didn’t realize at the beginning is that I had a choice, and so do you. 

It was when I became sick that I started looking for treatments outside of conventional medicine.

Before I go any further, please hear me loud and clear… I believe there is a time and place for conventional medicine. But I also believe that the “pill for the ill” world we live in has us in a heap of trouble. 

Did you know (at the time of this writing) the 3rd leading cause of death is medical error? That’s shocking to say the least!

God’s Medicine

Why do we continue to trust in man’s medicine over God’s medicine? Everything we need to heal our bodies has been placed on this earth in nature. The medicines we need are found on the earth, and their leaves are to be used for healing (Ezekiel 47:12). 

“And on the banks, on both sides of the river, there will grow all kinds of trees for food. Their leaves will not wither, nor their fruit fail, but they will bear fresh fruit every month, because the water for them flows from the sanctuary. Their fruit will be for food, and their leaves for healing.”

I see this type of medicine work every day of my life

I watch people with chronic illness transform before my very eyes – people who have been on prescription medications for 20 years suddenly heal their bodies naturally. Plus, they don’t need their prescriptions anymore. 

I’ve watched countless clients be released from their doctors care, not because I told them to, but because the numbers on their lab tests literally reversed after implementing natural healing methodologies. 

What a miracle!


If you want to kickstart your 2020 goals, I’m starting a free 5-day challenge that focuses on the area many have problems losing – the spare tire. Over those 5 days, we’ll also look at the communication signals that drive inflammation and disease your body


Tune In To Your Body’s Signals

Think of your body as a very intelligent machine. There are many times we should simply allow it to do its job – so tune in to your body’s signals. It’s telling you everything you need to know. 

Hear me closely… If you need to see a doctor, go see one. Don’t procrastinate. I’m not telling you to stay home and avoid conventional medicine. Emergencies happen! 

What I am saying is that when we give the body what it needs and steward it well, then we can build an immune system that will fight for us. 

Every sniffle does not require an antibiotic.

In this wired and connected world, we’ve become increasingly impatient. As a result, we no longer listen to our body. 

When we have a symptom, our body is speaking to us. I encourage you to begin to listen to what your body is trying to tell you. 

Steps To Tune In To Your Body’s Signals

So, how do you tune in to your body’s signals? 

Follow these 5 steps:

1. Practice Deep Breathing or Meditation

If you are consuming foods that make you feel groggy and sleepy afterward, then begin to investigate the culprit. Maybe you’re choosing the wrong foods, or even the wrong combination of foods.

Avoid these common mistakes when removing inflammatory foods.

2. Rest to Recuperate From High-Stress Events

If you’ve been stressed recently (a divorce, a big move, an illness, or a loss), it can negatively impact your adrenal health. It’s time to slow down and rest a little to recuperate. Listen to your body. There are herbal mixtures that can bring healing to your adrenals and rescue you during those high stress times. One of my favorites is a simple amino acid called l-theanine.

3. Adjust Length of Workouts If You’re Exhausted

Exhausted after your workouts? Complete exhaustion after a workout is your body’s signal that you’re doing too much and pushing yourself too hard. 

This is especially common in individuals workout out for over an hour a day. Adjust the lengths of your workouts to shorter increments until you feel more energized.

Not everyone is in a place physically that they should push to the max on a daily basis. Learn to rest when your body is telling you it’s exhausted.

When we declutter our lives, we declutter our minds.

4. Create a Bedtime Routine

If you feel wired before bed and feel like you can’t fall asleep easily, it’s time to pay attention to your bedtime routine. 

We enforce bedtime wind-down with our children, but we quickly dismiss bedtime routines as adults. Turn off technology an hour before bed, take a warm bath, read a relaxing book, and prep a healthy lunch for work for the next day. 

Do something to chill out.

5. Take a Breather

Stressed at work? Maybe you need to walk away and take a breather. Literally, walk away and do some deep breathing. I call this “box breathing.” 

Breathe in 4 counts, hold 4 counts, breathe out 4 counts, hold 4 counts. 

Repeat this for at least 1 minute and work your way up to longer periods over time. 

Work to fill your belly, not your chest, with air. This will calm your nervous system. If you do this on a regular basis, you will find that you’re naturally more calm during stressful times. 

These are a few ways you can tune in to your body to give it what it needs throughout the day. 

Stress is a driver of disease. 

As a nation, we are chronically stressed. Stress is not only emotional, but it is chemical, physical, and even goes on inside our bodies. It can be a fight with our partner, a bad work relationship, traffic jams on our commutes, eating inflammatory foods, and even illness in our bodies. 

Think about the things you come in contact with on a daily basis that your body perceives as stress. I encourage you to slow down on a regular basis.

Helpful Tips To Prevent Disease And Reclaim Your Health

Here’s some of my favorite tips to prevent disease

  • Start your day with meditation
  • Take breaks from the computer throughout the day and get blue light blocking glasses
  • Do some deep breathing exercises (remember “box breathing”)
  • Replace intense workouts with yoga a couple times per week 
  • Get in the sauna for a little detox session
  • Take an epsom salt and baking soda bath
  • Go for a nature walk (nature heals)
  • Get a massage
  • Take a barefoot walk in your backyard (earthing)

All these things are healing to both your body and mind. 

Are you good at giving your body what it asks for? 

What are you doing to nurture you? 

If you’re looking to improve your health but can’t seem to be able to sift through the loads of information out there, I’ve created the perfect health rebuilding program just for you. Let’s reclaim your health so you can make a bigger impact!

I’d love to hear more about your struggles and goals for 2020 in the comments below.

How Doable is Healthy Living?

How Doable is Healthy Living?

Have you ever thought about what drives you?

When we find something that truly drives us, and we know why, then we can set our focus on getting there, and the rest just kind of happens. That’s exactly what happened with me. Today I want to start from the beginning and tell you a little bit about why I do what I do.

I grew up on a typical Standard American Diet, however, my family was blessed with fresh farm foods, straight out of my grandparents garden. Like many of you, I also snacked on a lot of those fast food items growing up, like candy bars and sodas. I loved a good Snickers bar.

My symptoms of sickness actually started when I was a child. I remember my mawmaw looking at me one day and saying, “child you get every sickness that comes down this family line.”

What was she talking about?

Blood sugar issues, inability to pay attention, gas, bloating, diarrhea, constipation, nausea after meals. These were just some of the things I was experiencing as a very young child.

To my doctors, these things were called IBS, hypoglycemia, and ADD. This was me in grade school. The older I got, the more diagnoses I received. In college, my doctors called it depression, anxiety, hypothyroidism, and then came the dreaded perimenopause at age 29. Now all of these were just diagnoses, not to speak of the symptoms that actually came with them.

Migraines that lasted sometimes a month with no relief, chronic fatigue that would land me on the couch for a daily nap, sugar addiction, hair loss, stuttered speech, foggy thinking, poor memory and concentration, chronic pain and inflammation, acne… the list goes on. This list kept growing and growing, year after year, with no end in site.

UNTIL…

I decided that I would not live like this forever. I made a decision to get well, no matter the cost. I didn’t care how much time, money, effort, or pain it took. I was determined. One of the things I ask anyone who comes to me for advice on health today is, “rate yourself on a 1 out of 10 – how committed are you to living symptom-free, or as close to it as possible?” When you’ll do anything to change your current circumstances in your health (or any area for that matter), then you’re ready. It’s unfortunate, but I’ve had to turn people away who weren’t committed to making the changes needed to live in health.

What many people don’t tell you is that for some people, it’s hard work. When I started looking at what it would cost me to get well, I never worried about the finances- and we weren’t rich. It was everything I felt like I was giving up to get there. If the truth be known, that’s probably why I stayed sick for so long. I wasn’t ready to be well. I see people in that same place every single day, and it saddens me.

As a nation, we are getting sicker every year. How is that, when we’ve advanced so much in the field of medicine? I imagine it has a lot to do with the fact that we’re relying on big business to tell us what to put on the end of our forks, and what pills to take for our ailments.

We’ve forgotten the simple principles of healthy living, but another missing component is that there is so little education on the amount of toxins in our environment and in our food that we aren’t even aware of what we’re doing to our bodies to cause them harm. We’re also not educated on how to get rid of these toxins once our bodies become sick and diseased because of them.

What can we do about it?

On my journey to health, I learned that many of the chronic ailments we deal with on a daily basis can be taken care of by getting back to the basics of healthy living as our ancestors did, and implementing protocols that help us rid much of the toxicity we bring in on a daily basis, not only in our physical bodies, but in our minds as well.

It’s important that we begin to take an active role in our health instead of letting someone dictate how it should look for us. Our bodies are intelligent, but we were never intended to live on chemicals and call it food. Our convenience driven society has us in a place of sickness, and it’s my greatest desire for you to understand that you don’t have to stay there forever.

Hippocrates said it well, “if someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.”

In the book I wrote, Healed His Way, you’ll find many of the same resources that I used to heal my body naturally, the way God intended. I use those same healing principles with the clients I work with today. They can work for you too.

It starts with you. You have a choice to bring health and healing into your own body. You make those decisions every single day, whether you realize it or not. When you’re ready to heal, your teacher will appear.

CLIENT TESTIMONY

I’d like to share with you a recent testimony from a client so that you understand how simple this process can look. My client is very similar to me. She came to me at age 22. I fell in love with the idea of helping her, because it was about the age I was when I started feeling my symptoms kick into high gear. When she came to me, she was looking to relieve what she called, “period episodes” right before her menstrual period began. Short story… This was so severe for her that she got so physically ill that she would pass out and even ended up in the hospital the week before we started working together.

Listen to what she has to say:

” I was looking to relieve period episodes/cramps. I would say it’s a 180-degree turnaround. I went from living in fear of what would happen when my period starts, eating foods that made me feel sluggish, not being very active or energetic throughout the day to a new version of me. Now I feel great with little to no symptoms. I don’t even know when my period is about to start. I eat healthy and I love it. I go to the gym because I want to, and feel awake and energetic throughout the entire day! My greatest accomplishment is that I have learned to do what is right for my body; I understand what certain foods do to my body; and I now take action to make the right food choices every day! I enjoyed working with Chelsie because of her honesty, confidence, encouragement, wisdom, and willingness to help me understand and go through the process with me. She is very relational and caring! She created the perfect plan that fit exactly what I needed. Her goal was to help me get to the root of my issue, resolve it, and to help me overcome whatever I was facing.

Thank you Chelsie for teaching me and walking with me through my health journey. I know things that I never learned in school about health. I am now confident and feel free to do the things I love (like travel) without feeling anxious or fearful of what could happen because of my health. I am beyond grateful to God that our paths crossed and that you imparted such wisdom and knowledge. Thank you for your passion and excitement and for changing my life!”

Tanya Yaremkiv
Engelwood, CO

What are you doing to live your best life?

I encourage you to take authority over your future self today, whatever that may look like. Only you can determine what optimal health will look like for you.

Make today amazing, because you are amazing, and you deserve an amazing day!

Let’s Talk About Weight Loss

Let’s Talk About Weight Loss

I’m currently in the middle if a cleanse challenge with a group of phenomenol ladies. I’ll say, for most people, cleansing brings weight loss – especially if it’s done right. But my experience tells me that weight loss is more than a simple diet. It can look quite different for a lot of people.

So many diets fail because they treat us human beings as if we were calculators. And the truth is, it’s not that simple. You can’t just say something as simple as high fat low carb works for everyone. Another truth for you– all diets work– at least for a period of time. And depending on if you have found the right one for your body or not, will determine how long it works for you. If they didn’t work, then people wouldn’t do them.

So why do we fail?

1. We don’t work on toxin removal

2. We give up way too soon

3. We aren’t honest and cheat our way through

4. We aren’t on the right program for our individual body

When we create a change in the body, the body begins to respond. So something as simple as going on a diet and removing things like starchy carbohydrates or sugar or sodas or junk food will give us somewhat of a result.

And as a matter of fact, a lot of people stop dieting because they hit a plateau. But the truth about a plateau is that it’s also normal.

Plateaus can actually happen for many reasons.

1. The body holding water in place of the fat. It does this as an energy saving mechanism. And when the body realizes you aren’t going to refill those cells with fat, you’ll release it. That’s why some days on a diet, you’ll wake up 3 pounds lighter and wonder how you lost all that mover night.

2. Body fat to muscle ratio Exchange. If you’re exercising, you’re gaining muscle and the exchange prevents the scale from moving. Plain and simple. BIA ( bioimpedance analysis) is a more accurate way of measuring. It looks at more than just weight and can measure things like water and fat % as well. If you talk to my clients, they will tell you that I believe your bathroom scale is a big liar.

3. Inflammation. Releasing fat and toxins as well as stress on the body, even in the form of good stress like exercise can lead to small amounts of inflammation.

The reasons for plateau above are just a few obvious ones, but as I said earlier, the body is not that simple, and if we trust the process and keep pushing, we will overcome the plateau, if we’re on the right plan for our body.

What if you feel like you’re doing everything right with no results?

You’re eating supposedly the right Foods, doing your aerobic activity and weight lifting exercises, getting appropriate sleep, ridding your body of toxins the best way you know how, and implementing stress-reducing practices. You’ve been meditating, praying, starving, fasting, fueling yourself on excess protein, trying diets like keto that supposedly work for everyone. You get the point.

As I mentioned earlier, the body is not a calculator and sometimes all of those things are great, but what if you have not found the root to your weight problem?

What if eating all those healthy foods are actually poison in your system? Take salmon, for example. It’s a healthy food for most people, but if you have a sensitivity to it, then you’re actually adding fuel to your fire of inflammation every time you consume it.

Food sensitivities are just one piece of the puzzle that I like to investigate when helping someone implement a healthy lifestyle change that will actually help them get to the root of their issues so they can live a life of freedom from the yo-yo diet.

There are many things that can upset our systems in a way that prevents us from overcoming our weight and metabolism issues. Things like:

-Hormones imbalance

-Eating the wrong foods for your body or in the wrong ratios

-Problems digesting your food appropriately or not absorbing your nutrients

-Overgrowth of certain gut bugs or imbalance

Yep! You heard me right gut bugs can get in the way of you losing excess body fat. What am I talking about here? Parasites, bacterial infections, fungal infections, yeast. These are all things that can live in our bodies, but we need to get rid of certain ones and the balance of these bugs needs to be addressed. And the great thing is, you can test your gut to see what’s in there.

What’s next?

I love to empower those who are overweight and sick for unknown reasons so they can get to the root of their health issues and live the life they desire. Truth is, you were created for greatness. You were created to live a life of free from sickness. You should not struggle everyday for the rest of your life, whether it’s in your weight or suffering from nagging or chronic symptoms like headaches, fatigue, food cravings or anything else for that matter.

How long have you been struggling, friend? That is a very important question. And what are you willing to do to end that struggle?

After dealing with symptoms of sickness in almost every organ system of my body, I worked with some of the greatest mentors in the field of functional medicine and have gained knowledge and understanding on how to implement protocols that have helped thousands of others get to the root of their health issues so they can truly live the life of their dreams.

What are you waiting for? I remember being sick of being sick. My rock bottom was after years of suffering silently. I know you may be doing the same right now. Or maybe you’re complaining. Either way, there’s hope for you! All it takes is the right plan.

I’ll be sharing more about my journey and what I’ve done to get well and help others do the same in upcoming articles. So stay tuned.

And if you feel a connection in a way that encourages you to do a little detective work in your own life, I’d love to share more about how you could do that. My book, Healed His Way is a simple straightforward read, and it’s a great place to start. And when you’re ready to go deeper with some one on one support, I’ll be here to provide you with the resources you need to do that.

I’m wishing you an amazing day of health and happiness!

Here’s an 8 minute video on the same content if you’d rather tune in here.

Understanding Leaky Gut Syndrome

Understanding Leaky Gut Syndrome

Our intestinal lining is made up of a layer of cells that helps us absorb nutrients, but it also acting as a barrier to things that have the potential of being harmful to our digestive system – like toxins, pathogens, or other microorganisms. When the gut is exposed to certain environmental triggers, it can lead to a condition known as intestinal permeability or leaky gut syndrome.

This is something I suffered from for many years. I had severe gastrointestinal symptoms from the time I was a child all the way through adulthood. Diarrhea, constipation, stomach aches, constant nausea, gas, bloating, pain, irritable bowel… You name it, and I had it.

I was overweight, underweight, had a gallbladder that was barely functioning, I would go weeks without having a bowel movement and then all the sudden the bottom would fall out. I hope you don’t know what I mean. But if you who do, you know it’s no fun.

I want to give you overview of what leaky gut syndrome looks like, the signs and symptoms, causes and risk factors, associated health conditions, as well as an overview of the four R’s, which is a therapeutic approach to Healing your leaky gut.

What is leaky gut syndrome?

The intestinal barrier is made up of a single layer of epithelial cells which are separated by tight junctions that act as a physical barrier. If the gut is healthy, tight junctions in the intestinal lining are selectively permeable, which means they will do their job to absorb of certain nutrients, water, and electrolytes. But these tight junctions also provide a protective barrier, preventing the absorption of the harmful molecules such as the toxins, pathogens, and other antigens mentioned previously.

How does leaky gut happen?

There is a protein called Zonulin that is secreted by the intestinal tract that is associated with leaky gut syndrome. Environmental factors may stimulate the release of zonulin, which has been shown to down-regulate these tight junctions. When the gut becomes imbalanced in its microbes, this is known as dysbiosis, and it plays a role in the development of leaky gut. This can be reversed by removing environmental triggers and cleaning up the gut.

What are the causes and risk factors?

  • Antibiotic use
  • Environmental toxins
  • Nutrient deficiencies
  • Infections
  • Poor gut health
  • Gluten consumption
  • Certain medications like NSAIDs, immunosuppressants
  • Excessive alcohol consumption
  • Poor diet
  • Chronic or excessive stress

Related health conditions

The latest research tells us that increased intestinal permeability may be associated with a number of health conditions like irritable bowel syndrome, inflammatory bowel diseases like Crohn’s and ulcerative colitis, celiac disease, and chronic inflammatory conditions like rheumatoid arthritis, obesity, and type 1 diabetes.

What can you do about it?

This is where the 4 R’s come in.

  • Remove the pathogens and inflammatory triggers. This can be done with elimination diets, that remove inflammatory foods like gluten, dairy, soy, sugar, alcohol, peanuts. Food sensitivity tests can also be helpful in determining foods that are causing inflammation in individuals. Stool testing helps determine pathogens present and is another way to look at zonulin markers.
  • Replace essential nutrients that are supportive for healthy microbiome like fiber rich foods, prebiotics, and anti-inflammatory foods.
  • Reinoculate with probiotics and introduce fermented foods when the timing is appropriate.
  • Repair with certain nutrients that promote health of the gut lining, like immunoglobulins, L-glutamine, zinc, and Ganoderma.

There is a systematic approach that promotes healing of the gut when intestinal permeability creeps in. This Protocol can take as little as 60 to 90 days when the appropriate steps are taken to correct it. I encourage you to work with your functional wellness practitioner who can recommend specific testing and provide you with a personalized treatment plan.

In the event that you are looking for a qualified professional to assist you, please take a peak at my services, and I’d love to offer direction.

My mission is to give you the tools you need to get to the root of your nagging symptoms so you can live your best life!

Your Toxic Mind is Making You Sick

Your Toxic Mind is Making You Sick

Did you know your thoughts can impact your physical health?

What you should know about the Mind-Body Connection…

I love to cleanse the body at least a couple times per year to do a little reboot. During this time, I implement different strategies that bring me what I need to clean up debris from old toxic patterns that I’ve allowed to creep in over the previous season.

Today I want to focus on cleansing from a mind-body perspective. I believe the way we get the most bang for our buck (if you will) is to see them as one.

THE PROCESS

It takes preparation when we decide to cleanse or detoxify the body. I’ve found that it’s super important, especially in this day because our environment has become a dumping ground for toxic waste. As a matter of fact, detoxification was a complete game-changer for me during my health journey, to the point that it’s something I use with every one of my clients today. After experiencing health symptoms that I just couldn’t get rid of, like foggy thinking, headaches, gas, bloating, indigestion, joint pain, waking up tired in the mornings, and inability to sleep through the night, I worked to develop a seasonal cleansing protocol based on the knowledge and experience I gained from many of my mentors. In working with others, I also found that sometimes all it takes for them to see a complete turnaround in their health is to give them the same tools to implement these detoxification strategies on a regular basis.

Cleansing has been a part of my life from the beginning, since embarking on my journey to health. Along the way, I learned that cleansing and detoxifying can be quite different. In short, we can cleanse the body by eliminating certain foods and allowing the body to rest or reboot. You’ve probably seen juice cleanses, and heard of people implementing certain types of fasts, and even teas and other potions that are supposed to cleanse the body. There’s nothing wrong with this, but if you are attempting to completely detoxify the body, and clean up the cells, there needs to be certain components in place for that to happen.

I come across many teachings that focus on detoxifying the body but there are 2 things I want to focus on today that I feel are many times missed in these discussions.   

#1 the importance of the liver

#2 the importance of cleansing toxic thoughts

I know… these may seem super random, but I believe we cannot cleanse a toxic body and leave a toxic mind alone. This is what I like to refer to as the mind-body connection for cleansing and detoxification.

If the body goes through this detoxification process, but we are still in a pattern of addiction and self-destruction due to traumatic events that we have not processed, then we never move into a place of freedom.

PHYSICAL DETOX

I mentioned that cleansing and detox are quite different. The process of physical detox actually requires a 3-step process. This is known as the 3 phases of detoxification. For detoxification to take place in the body, there must be certain vitamins, amino acids, and nutrients on board. The body then goes through a systematic process to do the clean-up work.

Our liver is our major detoxification organ – so learn to love your liver.

What happens in the 3 phases?

  • In phase 1, the liver uses enzymes and oxygen to break up the toxins.
  • In phase 2, the toxins are packaged up into a water-soluble package
  • In phase 3, the liver, kidneys, and intestines work to excrete the toxins

There are many things that can get in the way of detoxification taking place in the body, but some of these include things like:

  • Overgrowth of pathogenic microbes (parasites, bacteria, fungus) in the digestive tract
  • Lack of fiber
  • Magnesium deficiencies
  • Food intolerance

Signs that you need to detox are:

  • Belly bloat
  • Abdominal fat – also known as “the spare tire effect”
  • Joint and muscle pain
  • Feeling exhausted all the time
  • Acid reflux/heart burn
  • Dark spots on your skin and dark circles under the eyes
  • Excessive sweating or stinky sweat
  • Unexplained weight gain
  • Headaches
  • Menstrual Irregularities

MENTAL / EMOTIONAL DETOX

So now that you have a better understanding about what it takes to do a physical detox, let’s talk about the mental/emotional aspect. This is one topic I rarely see approached when there is a discussion around detoxification. I imagine it is one of the most toxic things in our environment though.

Thinking back to my own healing journey, this was one of the most important for me. It’s actually where my journey began.

I remember when I wasn’t the most positive person. Growing up, I wasn’t necessarily negative, but my self-talk wasn’t very good. I imagine it’s something we could all work on. Most of us probably tend to be a little harsh on ourselves compared to how we are with others we love.

We pick this up from those around us many times. And we also have false notions of what’s really important in life because we watch things go on around us and feel like we have to live up to the worlds ideas instead of creating our own.

Conforming to those around us and the things of this world can be very toxic to our mind and emotional state.

In my time of working through my own issues and helping others do the same, I’ve found that our mind has the ability to control us and bring us into negative thought patterns if we allow it.

We are to be transformed by the renewing of our mind, on a daily – and even moment-by-moment basis. This means we have a choice in where we end up emotionally. We can either become victim to our emotions, sickness, or other circumstances, or we can go THROUGH them and find strength to endure.

We detox our thoughts and mind by casting down imaginations, and every high thing that exalts itself against the knowledge of God. That means casting down negative thought patterns like fear, anxiety, worry, depression, and doubt. We are to process our experiences and go through them. If we don’t bring our thoughts into captivity and choose to process them, then they will hold us captive and we will assume the position of being a victim to our very own thoughts.

MIND-BODY CONNECTION

Toxic thoughts become toxic to us physically. When we believe we are sick, overweight, broke, ugly, then we become those things, because whatever we focus on, we bring about.

I work with people on a daily basis who believe these things. I work with them to shift these thought patterns so they believe what is true, instead of believing a lie. The things we worry about are things that we dream up in our subconscious. They are many times things that don’t even matter. Other times these are thoughts that arise because we’ve been through a traumatic event. But if we fail to process these thoughts, then we will become their slaves.

In the physical body, there’s a shift in our cellular makeup that actually can create physical matter. Dr. Caroline Leaf is one of the greatest researchers in this area. She says that disease is created first as a negative thought.

Whatever you meditate on and think about it in your heart, you will become. This world was created by a thought that was verbalized, when God said, “let there be light.” And there was light. So that thought became a physical reality. That’s exactly how your thoughts and language and body work together.

As a man thinks in his heart, so is he.

ARE YOU READY TO TAKE ACTION?

As you can see from above, there are things that need to be in place for you to physically clean up your cells appropriately. I encourage you to work with a qualified professional if you are feeling any of the symptoms mentioned. You want to make sure you have the right things in place, including nutrients as well as make sure you are eliminating properly before implementing any detoxification program.

My desire is that you understand this information in a way that allows you to implement it on a regular basis – not only that, but learn the tools you need so you can one day do it on your own.

If you’re ready for a different take on losing weight, getting rid of depression and anxiety, and ridding things like digestive upset, headaches, pain and inflammation, swollen legs and feet… if you want to learn how to live in health in your mind and body so you can live your best life, then join me and the others who have already made the decision to invest in themselves for my seasonal cleanse challenge.

If you missed the window to register, that’s okay! Check out my coaching page and stay tuned for other coaching programs you can access to invest in your health.