The Keys To Transform Your Health
Want to transform your health? Are your days revolving around calorie counting? You try to stay in a deficit and hope you won’t be starving by the end of the day. You may plug your food in ahead of time to see where you’re going to land – all while praying you don’t have the urge to snack.
Some days you feel like you’re failing miserably.
Other days, you’re hitting your calories and macros perfectly.
But the scale doesn’t budge.
To see results on the scale and beyond, you need to be using a mind, body, and spirit approach to transform your health. Only then will you truly open your eyes to the life God intended for you.
How To Transform Your Health (Mind, Body, & Spirit)
I know exactly what it feels like to count calories and exercise myself into exhaustion only to see no results.
I get that frustration of entering in all your food every day, then running out the clock in the gym. It’s as if your life depends on it.
Then when you don’t see the scale going in the right direction, it’s depressing.
You feel like you’ve been trying everything.
You’ve been spending hours googling and trying to figure out the right diet – even more entering all those foods into your app. Then so much mental energy throughout the day, counting every calorie you put in your mouth.
Some days you’ve even been in a calorie deficit on top of exercising harder than ever.
Then… The scale doesn’t move.
You’ve been defeated.
You feel like you’ve failed at a diet once again.
But you hear all the fitness trainers talk about this method. If you just exercise and eat right to keep your body in a deficit, it doesn’t matter what you put in your mouth.
But, it doesn’t seem to be working for you.Does all of this sound far too familiar? If you’re ready to finally see results, get in touch with Chelsie Ward Wellness and finally take the first step towards a healthier you.
Forget About The Calories
And your weight? What the scale reads isn’t just about the food you’re putting into your body. It’s not about the exercise you’re performing in the gym. There’s a much bigger picture that we have to consider.
Mind, Body, And Spirit All Affect Your Health
We are not just our physical bodies.
It’s important to realize that everything we do has an energy behind it, and our emotions play a huge role in our success. When this all comes together, it’s much easier to see the needle move.
That is why it is so important that we learn a mind-body-spirit approach to health.
A client in his seventies recently told me that he was feeling better than when he was thirty. This is the kind of energy that comes when the right puzzle pieces finally fit in the right place.
So many people want to know how many calories they should eat.
But the truth is, I don’t care how many calories you eat. And I certainly don’t care if you work toward being in a deficit.
For me, one of the most miserable times in my life was when I was counting calories. However, now I have so much freedom around food because I know what it takes to fuel my body.
When you give your body the right foods in the right amount and at the right time of day, the results happen like magic.
Furthermore, when you pair eating right with all the other lifestyle and mindset habits I teach all my clients, it elevates that magic. It’s all you will need for the rest of your life to stay healthy. That longevity is what I teach.
[RELATED: Slowing Down To Bring Joy & Wellness Into Your Life]
Tune Into Your Body
I teach my clients how to tune into their bodies at any given moment. This way, they can give their body exactly what it needs.
And sometimes, that comes with a simple question we ask ourselves… What do you need right now?
Moreover, I teach my clients how not to medicate with food.
For example, let’s look at my client Marci. My mind-body-spirit approach really helped her start her health transformation. When she first came to me, she was:
- Feeling horrible all the time
- Hurting because her body was stiff, and her muscles were starting to atrophy
- Suffering from a lot of extra stress in her life and wanting emotional peace
- Dealing with Hashimoto’s, which was causing her to be sleepy and hold on to extra body weight
Marci had already been to several other doctors before we first met. But she wasn’t making any progress in her health or weight.
However, once we started working together, things began to improve.
In only nine weeks, Marci lost 23 pounds. Even better, she was able to significantly reduce her stress, found time to enjoy eating healthy with her family, and was finally starting to love her life and body again.Are you ready to see results the way Marci did? The only thing holding you back is you. Learn the right habits for a lifetime of whole health by reaching out to Chelsie Ward Wellness today.
Victory Reaches Beyond The Scale
Through my program, Marci learned what she needed to eat. And, she learned when to eat so that she could reach the goals she had been working on for so many years.
Today, she is sleeping better, has more energy, and says the changes she has made have been so worth it!
Marci is happy that she invested in herself and the future of her health. Because now she can be there for her children and her husband the way they deserve.
While Marci is only one story, I work with people like her every day who are actively transforming their health and life.
What I love about my program is that clients think it’s all about weight loss in the beginning.
They think it’s about seeing the perfect number on the scale.
But in the end, it’s so much more than that.
People get their lives back.
When my clients focus on the other victories they get from taking care of their health, it makes me so proud. When I hear the following feedback, it makes my heart jump with joy:
- Better sleep
- More energy
- Brighter skin
- Improved sex life
- Better relationships
- Fewer aches and pain
- Reduction in medications
- Better digestion
- And most importantly, confidence and freedom in their health!
Unlock The Secret To A Healthier You
So how is it possible that Marci had seen so many doctors yet none of them offered her hope?
The answer is simple.
I help my clients heal through natural and healthy lifestyle habits. It’s the habits my clients can take with them for the rest of their lives.
Once they experience change and know how to tune into their body, they will never be tempted by another fad diet or program ever again.
After working with me, clients don’t feel the need to fight with the scale, count their calories, or spend hours in the gym… All with no results.
Just like Marci, when you choose the right things for your body and give it what it needs, your body can truly heal.
All it takes is a little retraining.
Check out the rest of Marci’s amazing transformation!
Ready To Experience All The Victories Of A Healthier Life?
If you feel that you’ve tried everything, know that 99% of my clients feel exactly the same way at the beginning. And know that I have felt that way myself. But that doesn’t have to be your story forever.
Take a couple of minutes and put yourself first today. Apply for a complimentary call with me to see if you’re a good fit.
Together, we’ll talk about your goals and your challenges. We’ll go over what you’ve tried that isn’t working. If I can offer you a solution to fix those issues, I’ll invite you to be a part of a transformation just like Marci.