Virtual Goodie Bag!

WELCOME TO THE

Spare Tire Challenge

I’m so excited to start this fun challenge dedicated to intention, self-love, nutrition, and more!

This virtual goodie bag is your one-stop-shop for everything you’ll need during the challenge where you’ll find the video replays, helpful resources, and more!!

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The Basics...

  • Join my Facebook group Love Yourself to Health with Chelsie. This is where we’ll hold the challeng:

 

  • Add Chelsie@chelsieward.com to your safe senders so you don’t miss any updates.
  • Bookmark this page.

Video Replays

can find the replays here..

DAY 1

Today is all about SELF-LOVE!

We talked about self-love. When in doubt, love is the answer. The focus on forgiveness for self and others, service, self-love, gratitude, and compassion.

If you have Facebook, you can watch the replay and join the conversation here.

DAY 1 WORKBOOK

DAY 2

Today is all about CALMING YOUR NERVOUS SYSTEM!

If you have Facebook, you can watch the replay and join the conversation here.

DAY 2 WORKBOOK

DAY 3

Today is all about INTERMITTENT FASTING!

If you have Facebook, you can watch the replay and join the conversation here.

DAY 3 WORKBOOK

DAY 4

Today is all about REST & RECOVERY!

If you have Facebook, you can watch the replay and join the conversation here.

DAY 4 WORKBOOK

RECIPES

NUTRITION RESET RECIPE BOOK

MY TOP 10 FAVORITE ALLERGEN FREE RECIPES

EXTRA RESOURCES

Clean 15 and Dirty Dozen food list by Environmental Working Group

Real Plans – Customized weekly meal planning service with shopping lists for special nutritional needs.

Joyful Movement with Daybreaker. Use code CWARD to get a 2 week free trial and an additional 2 months free with purchase.

Book Resource – Healed His Way – by Chelsie

Coffee – can be toxic with mold and chemicals. Make sure you’re drinking a clean brand. The only healing and alkalizing brand on the market is Organo. I prefer the black and King without added sugars.

Connect Your Health On Social Media

Regularly receive health education on the social media you use the most!