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Virtual Goodie Bag!

welcome to the

Spare Tire Challenge

I’m so excited to start 2022 with this fun challenge dedicated to intention, self-love, nutrition, and more!

This virtual goodie bag is your one-stop-shop for everything you’ll need during the challenge where you’ll find the video replays, helpful resources, and more!!

 

THE BASICS…

Join my Facebook group Love Yourself to Health with Chelsie. This is where we’ll hold the challenge…

Add Chelsie@chelsieward.com to your safe senders so you don’t miss any updates.

SCHEDULE

Day 1 Class: Monday, January 17 @ 7am CST

Day 2 Class: Tuesday, January 18 @ 7am CST

Day 3 Class: Wednesday, January 19 @ 7am CST

Day 4 Class: Thursday, January 20 @ 7am CST

Day 5 Class: Friday, January 21 @ 7am CST

(replays will be posted below each day!)

VIDEO REPLAYS

Live classes will take place each day at 7am CST. You can find the replays here..

DAY 1

Today is all about SELF-LOVE!

We talked about self-love. When in doubt, love is the answer. The focus on forgiveness for self and others, service, self-love, gratitude, and compassion. 

If you have Facebook, you can watch the replay and join the conversation here.

DAY 2

Today is all about CALMING YOUR NERVOUS SYSTEM!

If you have Facebook, you can watch the replay and join the conversation here.

DAY 3

Today is all about INTERMITTENT FASTING!

If you have Facebook, you can watch the replay and join the conversation here.

DAY 4

Today is all about REST & RECOVERY!

If you have Facebook, you can watch the replay and join the conversation here.

EXTRA RESOURCES

Clean 15 and Dirty Dozen food list by Environmental Working Group

Real Plans – Customized weekly meal planning service with shopping lists for special nutritional needs. 

Joyful Movement with Daybreaker. Use code CWARD to get a 2 week free trial and an additional 2 months free with purchase. 

Book Resource – Healed His Way – by Chelsie 

Coffee – can be toxic with mold and chemicals. Make sure you’re drinking a clean brand. The only healing and alkalizing brand on the market is Organo. I prefer the black and King without added sugars.

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