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Better than Weight Loss Pills for Menopause – A Success Story

Better than Weight Loss Pills for Menopause – A Success Story

Cheryl’s biggest accomplishment in life as she entered into menopause was her children – some still living at home and others had children of their own.

She watched them play outside and felt guilty because she didn’t have the energy to keep up with them and be the mom she wanted to be.

Cheryl was snippy at times but knew deep down that’s not who she was at her core.

She watched her family leave in the mornings to go to work and school while she cared for the home.

She spent a lot of time on the couch, scrolling through her phone with no energy to do the things she longed for in her heart.

Not only did she dream of being an energetic mom, but she wanted health. She also longed for a closer relationship with her husband so they could enjoy intimate date nights and travel. Cheryl wanted the energy to meet friends for mid-day coffee and serve in her community more.

Deep down, she knew she was created for more.

She had tucked away her personal dream of becoming an author, but still believed one day it could be possible. But that would have to wait.

At this time, Cheryl was:

  • Unsure what to eat and bloated after meals because she was attempting to follow conflicting dietary information on the internet.
  • Lacking confidence because she was more than 50 pounds overweight and didn’t feel good in her skin.
  • Tired during the day because she was waking up in the middle of the night multiple times drenched due to hot flashes from hormonal imbalances.

She had been struggling with her health and weight for 20 years.

As she planned a big trip to Israel, she knew it would be physically taxing on her body and mind if she didn’t work on her health in preparation for the trip.

She did everything she knew to clean up her diet and started walking to build her stamina. She even lost a little weight.

The trip was one of the best experiences of her life, except for the pain and swelling she experienced in her legs and feet, which only worsened when she got home.

It took several weeks to recover. She realized she couldn’t manage her health on her own and prayed for answers and someone to guide her.

Cheryl and I crossed paths at a conference shortly after her trip and she shared some wonderful memories.

A few weeks later, our paths crossed again and she shared a little more about her health struggles.

My question to her was simply, “can I help you?”

This was the day everything changed for Cheryl. Her eyes brightened as if she had hope for the first time in a long time.

She had a lot of questions and wondered:

  • Will I be able to do the work?
  • Will you be able to help me?
  • Will I be able to afford it?

These questions aren’t uncommon. They are great questions, and I’m glad Chery was able to meet herself where she was and communicate her concerns.

I shared more about my Go With Your Gut Method and how I help clients heal digestive issues and balance hormones naturally so they can feel good in their skin and get their life back.

She decided to go with her gut that day and hired me to help her 😉

A Better Weight Loss Solution in Menopause than Weight Loss Pills

We focused on cleaning up her diet and did a good cellular detox – the right way. Detox is a buzzword right now, but most people don’t get results because there’s more to it than drinking a tea you get from the local health food store.

After getting amazing results with step 1, we continued by looking at a few advanced lab tests and did a very focused gut healing protocol and worked to balance hormones with natural herbs.

Today Cheryl has:

  • Lost over 50 pounds and kept it off for several years.
  • Got rid of bloating and other digestive issues.
  • Gained confidence in what she needs to eat to fuel her body and metabolism.
  • Balanced her hormones naturally – and is free from fibroids, hot flashes, and mood swings.
  • Improved her relationship with her kids and husband and is able to keep up with them on the basketball court and on nature walks
  • Written and published her book, “Letting God Lead”

The best part for Cheryl is seeing her children and husband follow in her footsteps and improve their health right along with her.

Her entire family is thriving now because she took the first scary step and said, “I need help and I’m willing to accept it.”

If you’re experiencing something similar…

You are not alone!

My question to you is the same one I asked Cheryl the second time we met… “Can I help you?”

I help women improve their digestive system so they can balance hormones naturally and realize their full potential.

With over 20 years as a medical professional, studying the mind, body, and spirit from a traditional and natural standpoint, and 10 years dedicated solely to finding the missing pieces to this gut-hormone connection so women can truly heal, I’ve made it my mission to help others connect the missing pieces of their health puzzle so they can get back to feeling like themselves again… or maybe for the very first time.

Nothing is impossible when you have a strategic plan and a guide to support you through the process.

If you’re ready for an outcome like Cheryl, myself, and so many others, I’d love to see your application hit my inbox this week so you can take your life back. You can find health and weight loss during menopause without the weight loss pills.

Apply to work with me here at https://chelsieward.com/discovery-call-form 

And catch Cheryl’s interview about how her life has changed if you haven’t seen it.

How Weight Loss Challenges Lead to Toxin Overload

How Weight Loss Challenges Lead to Toxin Overload

Obesity is at an all-time high – varying between 30-40% of adults in the United States being obese. So many people are struggling to feel better in their bodies. They even say they’re “willing to try anything to lose the weight”. As a result, they sign up for these unfounded weight loss challenges. And many of these weight loss challenges lead to toxin overload and prevent fat loss

When it comes to sustainable fat loss, healthy eating and exercise are a necessary part of the equation. If you feel like you’ve tried everything (including healthy eating and exercise) and you’re still at a standstill, I have one question for you… Have you thought about your toxic load? 

In this blog, I’m sharing how weight loss challenges lead to toxin overload and prevent you from sustaining fat loss. 

What is Toxic Load? 

So, what is a toxic load? Toxins are impossible to avoid. They are unnatural chemicals that are everywhere we look. We live in them every day. We wear them in our clothing and in the products we put on our skin. Without realizing it, we even eat these toxins. 

They contaminate water, soil, and even organic farms where we grow food. When we raise animals to eat, we also expose them to toxins and stressful living conditions. This leads to toxins and stress in our bodies when we consume them.  

The seriousness goes even beyond the things we’ve purposefully altered. It is impacting animals in the wild. We damage wild animals with toxins when we feed them by mistake. They rummage through garbage cans to fill up on goodies we leave behind. In the ocean, they fill up on plastic that didn’t make it to the recycling bin. When we study these animals, they are filled with high levels of the same toxins we’re exposed to on a daily basis. If we consume these animals, even from the wild, we are still getting exposed.  

Why do I tell you this? I want you to understand that toxins are unavoidable. We all have some amount of toxins in our bodies. This is your toxic load. Now that you know, the best thing to do is lower your exposure to those toxins. 

Why Does Toxin Overload Matter for Weight Loss?  

When toxins are at high levels in your body, they will quickly bring an unwanted plateau in your health. Toxin overload prevents even the most determined person from reaching their desired level of fitness and fat loss.  

 

We try to go on a walk during our lunch break, but have trouble breathing because of unbearable allergies… 

When we finally have a night open to try that ZumbaTM class, we’re  sore for weeks after because our joints can’t keep up with our rhythm…  

We want to make a healthy meal full of whole foods for our families, but we are so tired by 6pm that ordering takeout seems like the only option. 

Many people don’t know that allergies, joint pain, and exhaustion – which already weigh us down everyday – are related to toxin overload. It has been clearly documented in scientific literature that environmental toxins are linked to chronic fatigue, fibromyalgia, ADD, diabetes, allergies, and so much more.  

Decreasing toxin exposure is the first step to clearing these all too common set-backs from your path to wellness. What would having that kind of freedom help you achieve? 

If you’re ready to decrease the amount of toxins in your daily life, then let me tell you one of the most important things to avoid: weight loss challenges

How Weight Loss Challenges Lead to Toxin Overload 

As you hear me say often, the body is a very intelligent piece of machinery. It tries to naturally get rid of toxins through our poop, sweat, breath, and urine. But so many people live their lives every day constipated, working sedentary jobs, and getting very little water intake. What do you imagine that does to the body’s natural detox pathways? I imagine we either use them or lose them.  

When our detox pathways are closed (or “sludgy” as I like to say), our body is not given the chance to rid of toxins naturally. The body has to find another way to stop them from harming us. 

So, what does this have to do with fat? When the body can’t detox, it stores toxins in our fat instead so they won’t burden our organs. That means fat is actually a protector when it comes to toxic overload on the body.   

This is how weight loss challenges lead to toxin overload… When people do extreme weight loss challenges, they aren’t just signing up for fast fat loss. They are also signing up to overflow toxins into their organs. This is why one of the first things I do with every client I meet is help them understand detox and take them through it rather than focus on the weight loss first. Weight loss becomes a side effect of detoxification, which is many times a root of excess body fat.  

6 Ways to Detox Your Internal and External Environments 

So let’s talk about some of the ways you can begin to detox your internal and external environments. 

Rather watch a 13 minute video with the same information?

1. Eat Antioxidant Foods 

Even though some of the foods we eat can expose us to toxins, the right foods will have the opposite effect. Focusing on foods that naturally detox the body (antioxidant foods like leafy greens, beets, and grapefruit) is a simple way to get started. If we take more detoxing nutrients in, we can naturally let more toxins out. Thus helping you reach a healthier body weight.  

2. Herbal Support

Next, try adding extra herbs into your diet. Herbal teas like dandelion root can help you cleanse and detox the body on a regular basis. You can find dandelion root herbal tea on Amazon here.  

When someone has trouble opening certain pathways that need a little push, I also like using personalized detox formulas based on that person’s specific needs. Interested in learning more? Let’s chat about it! 

3. Mental & Emotional Healing 

Detox is more than just a physical experience… It is also a mental and emotional one.  

Emotional release takes place when a person begins to realize the reasons for their pain and suffering. They then begin to choose and create new patterns by releasing old belief patterns that are no longer serving them. 

Some people are more open to this process than others. For those who are open to the emotional aspects of healing, the benefits will be clear. Afterall, everything we feel and think impacts our physical being.  

4. Clean Up Your Skin Care 

Did you know that your skin is your body’s largest organ? It is also like a large sponge when it comes to the things in the environment – absorbing everything we put on it. One of the best things you can do is make sure the things you use daily on your skin are clean. They should be free from carcinogens, hormone disruptors, and other toxins that lead to disease in the body. I use clean products for bathing like castile soap. I’ve also recently partnered with wonderful line that has EWG certified skin care products that give amazing results.  

5. Get in a No-Stress Sweat 

Of course, exercise is a great way to break a sweat; however, one of my favorite ways to sweat is with my infrared sauna. Infrared rays penetrate your core, sending internal heat to your body which often only receives external heat. This targets the release of toxins, which has a different impact on the body as a whole. Plus, it’s a great way to relax and get in a no-stress sweat! 

6. Understand Your Physiology 

When our immune system gets bogged down with toxic burden, it suffers. In turn, it impacts our organs negatively. Everyone is different in the way they respond to these stressors. So the stress on the body, along with the toxic burden, can then lead to bigger issues within.  

Taking a look at your internal environment through functional lab tests on a regular basis can help you determine where the body is being impacted so you can detox those areas specifically.  

For these tests, you’ll need to partner with a medical professional like myself to look at the health of your gut, hormones, and potentially food and environmental sensitivities. You can also test sources of inflammation, the health of your liver, and the impact of oxidative stress (AKA stress related to toxic overload) on the body.  

Bottom Line: Food is Only Half the Battle When It Comes to Weight Loss 

Bottom line is this… Our obesity epidemic is not only getting worse because of the foods we are consuming. That is only half the battle. Our environment is filled with chemicals. And more and more chemicals are being dumped into our environment every year. Many people will not lose weight or resolve their medical problems because they have damaged their bodies with toxic burden. If you’ve tried everything and your weight won’t budge, you may be dealing with more of an issue than what’s on your plate.  

If that’s you, I have created something with you in mind. My “Jumpstart Your Health” Program is back, and we’re doing something new. If you’ve been around for any length of time, you probably figured out that I don’t talk about weight loss often. There are usually other root cause factors that we need to fix that will actually correct most weight and metabolism issues.

In this 90 day program, we’re diving head first into reaching your goals of sustainable weight loss. When we start to correct some of the issues we discuss in this blog, you’ll start to see your body respond the way it should.  

Choose to invest in yourself. You’re the only one who can. 

Learn more about this program today! 

 

Detox and Balance Your Hormones to Protect Your Reproductive Health

Detox and Balance Your Hormones to Protect Your Reproductive Health

February is the month of love. While the heart shaped chocolate boxes and swoon-worthy acts of love come out in full force, it’s time to talk about why you need to detox and balance your hormones to protect your reproductive health.

This is not your typical Valentine’s Day blog.

The reason why I want to talk about this very topic today though is because we probably do not fully consider how much of an impact our hormones have on our

health in general. Additionally, we often do not understand how the things in our environment impact our hormone health. This topic applies to both female and male reproductive health.

Let’s take the 40,000 foot view of where we’re going…

● What nutrients you need to help your hormones to work properly

● Consider what toxins in your environment impact your hormones

● How to resolve hormone disruptors or endocrine disruptors naturally

● What some birth control methods do to cause hormone imbalance

Put on your seatbelt, and let’s get started

Rather watch a 10 minute video with the same information?

Detox and Balance Your Hormones to Protect Your Reproductive Health  

What does detoxification have to do with balancing your hormones?

Everything!

When I work with my clients, I have them take a hormone test. This gives me a whole lot of information about their health. With a dried urine sample, I’m able to see the following:

● Whether or not you have enough estrogen
● If your body is utilizing it appropriately or taking a cancer causing pathway
● Whether you’re getting rid of it like you should or just recycling old estrogen

Knowing the amount of estrogen you have in circulation simply isn’t enough.

If we find that any of the markers mentioned above are moving in the wrong direction, then we can often course correct. Many times, I coach individuals through a little estrogen detox. This helps them balance their hormones.

If you’re ready to take your health to a new level, then click here to join me on the next cleanse challenge. Take this last step to balance your hormones, protect your reproductive health, and equip yourself with the tools you need to reclaim your life.

Hormone Imbalance & Replacement

Who has hormone imbalances?

Everyone that is breathing and can bleed red.

Women who experience PMS and other types of symptoms like cravings, bloating, water retention, mood swings, and severe cramping before their menstrual cycle likely have some hormone imbalance. Although this imbalance is often talked about with women (as previously mentioned), these imbalances can also impact men.

These imbalances also do not stick to any given age group. I’ve seen all ages experience these issues.

Hormone imbalance does not discriminate.

When I was 12 years old, my doctor put me on birth control for severe menstrual cramps. 18 years later, I was still on that birth control experiencing horrible hormone symptoms.

By the time I was 29 years old, I was in perimenopause – my ovaries were gradually releasing less and less eggs. This condition usually impacts women in their 40s and 50s.

After a little hormone detox and a little balancing act, my hormones are healthy as they would be for any woman my age now. I’m glad this was the case for me; however, many people don’t have the same experience.

The truth is, when we start giving the body what it needs, it will often course correct naturally.

Main Problem With Hormone Replacement

The main problem with hormone replacement – whether it be synthetic or bioidentical replacement – is that our own body will stop producing its natural hormones.

This is exactly what happened to me.

There is absolutely a time and place for hormone therapy, but I believe that giving the body herbal support when it’s able to make its own hormones is the best route. If you opt for hormone therapy, make sure you choose a safe alternative like bioidentical hormone therapy instead of using synthetics.

It’s the best way to prevent cancer and other diseases from forming in the body.

Hormone Disruptors In Our Environment

We come into contact with hormone disruptors in our environment on a regular basis. Unfortunately, there’s no way to completely avoid them. You can, however, start today by eating a nutrient-rich diet, controlling your stress, getting plenty of sleep, using resistance training, and supporting your body through detox if you want to naturally balance your hormones.

Let’s go deeper into how to resolve hormone disruptors.

3 Steps to Resolve Hormone Disruptors

When our hormones are disrupted, we experience weight gain, mood swings, insomnia, depression, hair loss, lack of energy, water retention, brain fog, miscarriages, and/or inability to conceive. Unfortunately, this list continues, depending on the hormones that are causing the issue.

Before I realized what was going on with my body, I remember having a similar laundry list of symptoms. It wasn’t until I found someone who could help me that I was able to bring my hormones back into balance.

If you’ve known me for a while, you know I do not address symptoms because symptoms always have a root cause – hormone disruptors. So if you’re experiencing any of the above indicators, take the following 3 steps to resolve hormone disruption.

1. Balance your diet (this will help more than hormone balance)

2. Avoid hormone disruptors found in your environment

3. Detox your body on a regular basis

1. Balance Your Diet

Focus on your diet. Balance your diet. Diet. We hear this on repeat, and sometimes, we simply ignore it. Your nutrition impacts more than just your health.

The animals we consume today are filled with hormones.

In today’s environment, they are stressed and filled with “bad” hormones like cortisol. Those stress hormones are released into the animal’s tissues, which then become a part of us when we consume them.

If you want to detox and balance your hormones to protect your reproductive health, you must look at where your food comes from. How are they treating their animals? Are those animals stressed or happy? These are all things that you need to consider if you want to improve your reproductive health.

2. Avoid Hormone Disruptors From the Environment

Just as animals have stressors in their environment, we too have stressors in our environment. Those stressors, if consistent or elevated, can disrupt our own natural hormone production.

Consider the things in your environment that are toxic to your hormones. Things like…

● Plastics
● Canned foods
● Non-stick pans
● Fire retardant
● Carpet
● Skin products

… can cause hormone imbalance and lead to negative symptoms in the body.

You can find plastic hardeners, like BPA and BPS, in everything from plastics to sales receipts to canned goods.

Many of the toxins we wear on our skin (lotions, potions, and shampoos) may have toxins that are disrupting your hormones and endocrine system.

Additionally, you’ll find more hormone disruptors in you the products you clean your home with. Those chemicals destroy hormones.

So, how do you practically avoid hormone disruptors from the environment? Read the labels. If you don’t know an ingredient, look it up. Chances are that if you’re not familiar with it, it’s probably not good for your hormone health.

You may not be able to avoid all hormone disruptors in your environment, but try to remove as many as you can. You can also look for non-toxic lines. My favorite skincare line is Beauty Counter. I also love Branch Basics for household cleaning and laundry.

3. Learn to Appropriately Detoxify the Body on a Regular Basis

Finally, you need to learn how to appropriately detoxify the body on a regular basis. It’s not a one-and-done situation. You’re continually exposed to toxins that build up in your system. In March, I’m starting another Seasonal Cleanse Challenge. This challenge happens only a couple times of the year to help people understand the importance of detoxification and how it is different from just cleansing the body.

We will never get rid of every single toxin that we’ve ever come into contact with. But we can literally remove years of toxins from the body if we provide the body what it needs and allow it to intelligently do its job.

Dig Deeper: Detox and Balance Your Hormones

In the event that you need to dig a little bit deeper, partner with someone who has an understanding of how to help you improve those hormones naturally without causing further disruption in your body. If you’re interested in digging a little deeper into this topic, schedule a free complimentary consultation with me OR sign up for my next Seasonal Cleanse Challenge here.

Silently Suffering With Toxic Burden Doesn’t Have to Be Your Story

Silently Suffering With Toxic Burden Doesn’t Have to Be Your Story

I suffered – silently – for years.  

Hiding behind a sweet smile.  

On the inside, the only thing sweet was the sugar that filled my belly from my sugar addiction – the candies, cookies, brownies, cake, and ice cream.  

At one point, I thought… “there’s nothing wrong. It wasn’t the sugar or anything else. There was simply something going on that I would suffer with for the rest of my life.”  

Health or the lack of health doesn’t always show itself on the outside. From the naked eye, you would have never thought I was suffering. I’m not a complainer, so none of my friends or family were aware that I was suffering in silence.  

Migraines, constipation, irritable bowel, debilitating PMS symptoms, hair loss, chronic fatigue, sugar addiction, emotional eating… 

This same story is one that many people experience, but it doesn’t have to be your story forever.  

Silently Suffering with Toxic Burden Doesn’t Have to Be Your Story 

I think about my grandfather who was diagnosed with a rare cancer the day before his death. He had been silently suffering with toxic burden, and for how long, no one knows! 

It’s interesting now that I’ve experienced my silent suffering, I can see it clearly in the people I interact with.  

Today, I watch people with their energy-depleted faces. I physically see their tired eyes, dull skin, and pain on their faces. I hear the hurt in their words. And I can see the suffering through their tough exterior. 

Maybe it’s a gift I gained because I know it so well. 

When we’re like this, we feel there’s no hope. We’re trying to feel better. But everything we try seems to fail us… once again.

The thing is, you don’t have to suffer in silence anymore. 

There’s hope, life, and light at the end of the tunnel. Your story is just getting started… 

Rather watch an 8 minute video with the same information?

https://www.youtube.com/watch?v=Nz-pohJT9R4&feature=youtu.be

Getting Out of the Cycle when You’re Suffering

How do you get out of this cycle? I spent many years throwing every supplement I could possibly get my hands on at many of the symptoms I was experiencing, hoping to get well.  

I call this a hodgepodge approach now.  

Fighting symptoms with supplements is no better than fighting them with medication.  

All it takes is a little detective work and working with someone like myself to get to the root of your health issues so you can live a quality life. It’s time to take authority over your health. Schedule a complimentary consultation to start the detective work. 

Root Cause Analysis 

We hear a lot about root cause analysis in today’s health and wellness world. The truth is, we may not always know the exact root of a person’s illness. Why is this?  

We come into contact with stressors on a daily basis that may or may not push us over the edge enough to drive a disease process. It’s my experience that a major life stressor can be the turning point for someone when it comes to illness. Major life stressors might include moving to a new city, changing jobs, growing your family, divorce, or a death in the family.  

So how does all this work? 

Those who want to heal the body naturally from the inside out would likely work on things like detoxification, gut healing, and hormone balance. 

In the event that cleaning up a person’s environment doesn’t work, then I, or other wellness practitioners, will do a little more detective work.  

This usually happens when we discover that there is an environmental culprit preventing you from getting well. For example, this could look like constant exposure to mold or allergens in a person’s environment. It can be viral infections, parasites, or any number of other invaders. 

Maybe you’re holding on to extra body fat that won’t seem to budge. Did you know there’s much more than diet and exercise when it comes to weight loss? That’s why we have an obesity epidemic on our hands. 

Cancer & Toxic Overload 

What about more serious illness like cancer? The C-word – cancer – is one that seems to creep into our lives. I recently lost my grandfather due to cancer. Like I said previously, he silently suffered for a long time. I’m sure of it. He even seemed to be in severe pain last time we were together. 

As my family is recovering from this loss due to cancer, here are some things that I want you to think about today. 

Cancer is Preventable 

Did you know that we can prevent cancer if we live a life of health? I also don’t imagine that cancer has to be a death sentence, although many people do die from it. 

“More people live off cancer than die from it.” 

Deepak Chopra

Our bodies are in a very acidic state as a whole. We also lack nutrients, are depleted in our hormones, in toxic overload, and are bogged down with life stressors. 

Did you know that when many oncologists are interviewed they say they would not subject themselves or their family members to the same treatments they give their patients? 

Isn’t that a shocking statement?  

The truth is, whether it’s cancer, autoimmunity, diabetes, or high blood pressure, treatment with medications is no fun.  

What if you could prevent diseases like this though?  

What if basic lifestyle adjustments could actually be what would bring the body back into balance so these symptoms and the underlying disease could clear up? 

Would it be worth it to you to give up those sodas and drive thru window meals to get rid of some of the things that are preventing you from feeling your best? 

Choosing Health Over Sickness

I know that’s what it took for me. And that’s what it takes for the people I work with today. It’s a simple decision we can make every day to choose health or sickness.

It’s your choice. 

I remember meeting a man about 5 or so years ago. During our conversation, I mentioned that I don’t get sick. He said, “You can’t say that. That’s ridiculous!” 

Well as ridiculous as it is, it was true. 

If you’re at your wit’s end with your health – whether it’s your weight or you’re experiencing a more complex issue – there’s hope for your story. 

Improvement is possible when you partner with someone who can help you.

If you resonate with the information I shared today, I’ve designed programs that allow us to work together anywhere from 90 days to 9 months or longer, if you choose. I’d love to take some time to get to know your story a little better – whether you want to work with me in one of my programs or become part of the Chelsie Ward Wellness community by commenting below. It’s time to take action and reclaim your health.

Healing doesn’t take place overnight. 

If you feel like you’re doing all the right things and still aren’t seeing improvement in your symptoms or your weight won’t budge, it means you may need to dig deeper to find the cause. 

I help busy, healthy-minded people like you get to the root and restore your gut and hormone health so you can feel good in your skin and live your best life in joy!

If you’re looking for a root cause approach so you don’t have to continue chasing symptoms or following confusing and conflicting advice, then fill out this short application and schedule a complimentary call with me today so you can finally take control of your health and live in happiness and confidence like you deserve. 

Your Toxic Mind is Making You Sick

Your Toxic Mind is Making You Sick

Did you know your thoughts can impact your physical health?

What you should know about the Mind-Body Connection…

I love to cleanse the body at least a couple times per year to do a little reboot. During this time, I implement different strategies that bring me what I need to clean up debris from old toxic patterns that I’ve allowed to creep in over the previous season.

Today I want to focus on cleansing from a mind-body perspective. I believe the way we get the most bang for our buck (if you will) is to see them as one.

THE PROCESS

It takes preparation when we decide to cleanse or detoxify the body. I’ve found that it’s super important, especially in this day because our environment has become a dumping ground for toxic waste. As a matter of fact, detoxification was a complete game-changer for me during my health journey, to the point that it’s something I use with every one of my clients today. After experiencing health symptoms that I just couldn’t get rid of, like foggy thinking, headaches, gas, bloating, indigestion, joint pain, waking up tired in the mornings, and inability to sleep through the night, I worked to develop a seasonal cleansing protocol based on the knowledge and experience I gained from many of my mentors. In working with others, I also found that sometimes all it takes for them to see a complete turnaround in their health is to give them the same tools to implement these detoxification strategies on a regular basis.

Cleansing has been a part of my life from the beginning, since embarking on my journey to health. Along the way, I learned that cleansing and detoxifying can be quite different. In short, we can cleanse the body by eliminating certain foods and allowing the body to rest or reboot. You’ve probably seen juice cleanses, and heard of people implementing certain types of fasts, and even teas and other potions that are supposed to cleanse the body. There’s nothing wrong with this, but if you are attempting to completely detoxify the body, and clean up the cells, there needs to be certain components in place for that to happen.

I come across many teachings that focus on detoxifying the body but there are 2 things I want to focus on today that I feel are many times missed in these discussions.   

#1 the importance of the liver

#2 the importance of cleansing toxic thoughts

I know… these may seem super random, but I believe we cannot cleanse a toxic body and leave a toxic mind alone. This is what I like to refer to as the mind-body connection for cleansing and detoxification.

If the body goes through this detoxification process, but we are still in a pattern of addiction and self-destruction due to traumatic events that we have not processed, then we never move into a place of freedom.

PHYSICAL DETOX

I mentioned that cleansing and detox are quite different. The process of physical detox actually requires a 3-step process. This is known as the 3 phases of detoxification. For detoxification to take place in the body, there must be certain vitamins, amino acids, and nutrients on board. The body then goes through a systematic process to do the clean-up work.

Our liver is our major detoxification organ – so learn to love your liver.

What happens in the 3 phases?

  • In phase 1, the liver uses enzymes and oxygen to break up the toxins.
  • In phase 2, the toxins are packaged up into a water-soluble package
  • In phase 3, the liver, kidneys, and intestines work to excrete the toxins

There are many things that can get in the way of detoxification taking place in the body, but some of these include things like:

  • Overgrowth of pathogenic microbes (parasites, bacteria, fungus) in the digestive tract
  • Lack of fiber
  • Magnesium deficiencies
  • Food intolerance

Signs that you need to detox are:

  • Belly bloat
  • Abdominal fat – also known as “the spare tire effect”
  • Joint and muscle pain
  • Feeling exhausted all the time
  • Acid reflux/heart burn
  • Dark spots on your skin and dark circles under the eyes
  • Excessive sweating or stinky sweat
  • Unexplained weight gain
  • Headaches
  • Menstrual Irregularities

MENTAL / EMOTIONAL DETOX

So now that you have a better understanding about what it takes to do a physical detox, let’s talk about the mental/emotional aspect. This is one topic I rarely see approached when there is a discussion around detoxification. I imagine it is one of the most toxic things in our environment though.

Thinking back to my own healing journey, this was one of the most important for me. It’s actually where my journey began.

I remember when I wasn’t the most positive person. Growing up, I wasn’t necessarily negative, but my self-talk wasn’t very good. I imagine it’s something we could all work on. Most of us probably tend to be a little harsh on ourselves compared to how we are with others we love.

We pick this up from those around us many times. And we also have false notions of what’s really important in life because we watch things go on around us and feel like we have to live up to the worlds ideas instead of creating our own.

Conforming to those around us and the things of this world can be very toxic to our mind and emotional state.

In my time of working through my own issues and helping others do the same, I’ve found that our mind has the ability to control us and bring us into negative thought patterns if we allow it.

We are to be transformed by the renewing of our mind, on a daily – and even moment-by-moment basis. This means we have a choice in where we end up emotionally. We can either become victim to our emotions, sickness, or other circumstances, or we can go THROUGH them and find strength to endure.

We detox our thoughts and mind by casting down imaginations, and every high thing that exalts itself against the knowledge of God. That means casting down negative thought patterns like fear, anxiety, worry, depression, and doubt. We are to process our experiences and go through them. If we don’t bring our thoughts into captivity and choose to process them, then they will hold us captive and we will assume the position of being a victim to our very own thoughts.

MIND-BODY CONNECTION

Toxic thoughts become toxic to us physically. When we believe we are sick, overweight, broke, ugly, then we become those things, because whatever we focus on, we bring about.

I work with people on a daily basis who believe these things. I work with them to shift these thought patterns so they believe what is true, instead of believing a lie. The things we worry about are things that we dream up in our subconscious. They are many times things that don’t even matter. Other times these are thoughts that arise because we’ve been through a traumatic event. But if we fail to process these thoughts, then we will become their slaves.

In the physical body, there’s a shift in our cellular makeup that actually can create physical matter. Dr. Caroline Leaf is one of the greatest researchers in this area. She says that disease is created first as a negative thought.

Whatever you meditate on and think about it in your heart, you will become. This world was created by a thought that was verbalized, when God said, “let there be light.” And there was light. So that thought became a physical reality. That’s exactly how your thoughts and language and body work together.

As a man thinks in his heart, so is he.

ARE YOU READY TO TAKE ACTION?

As you can see from above, there are things that need to be in place for you to physically clean up your cells appropriately. I encourage you to work with a qualified professional if you are feeling any of the symptoms mentioned. You want to make sure you have the right things in place, including nutrients as well as make sure you are eliminating properly before implementing any detoxification program.

My desire is that you understand this information in a way that allows you to implement it on a regular basis – not only that, but learn the tools you need so you can one day do it on your own.

If you’re ready for a different take on losing weight, getting rid of depression and anxiety, and ridding things like digestive upset, headaches, pain and inflammation, swollen legs and feet… if you want to learn how to live in health in your mind and body so you can live your best life, then join me and the others who have already made the decision to invest in themselves for my seasonal cleanse challenge.

If you missed the window to register, that’s okay! Check out my coaching page and stay tuned for other coaching programs you can access to invest in your health.